Butter cookie vs. Durian — In-Depth Nutrition Comparison
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What are the differences between butter cookie and durian?
- Butter cookie is higher in iron, vitamin B12, vitamin B3, vitamin A, and vitamin B2, yet durian is higher in vitamin C, vitamin B6, and fiber.
- Butter cookie's daily need coverage for cholesterol is 39% more.
- The amount of cholesterol in durian is lower.
We used Cookies, butter, commercially prepared, enriched and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +416.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +292.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 0mg | 39% |
| Iron | 2.22mg | 0.43mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.036mg | 0.316mg | 22% |
| Fats | 18.8g | 5.33g | 21% |
| Vitamin A | 165µg | 2µg | 18% |
| Calories | 467kcal | 147kcal | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Carbs | 68.9g | 27.09g | 14% |
| Vitamin B3 | 3.19mg | 1.074mg | 13% |
| Sodium | 282mg | 2mg | 12% |
| Fiber | 0.8g | 3.8g | 12% |
| Vitamin B2 | 0.335mg | 0.2mg | 10% |
| Folate | 76µg | 36µg | 10% |
| Potassium | 111mg | 436mg | 10% |
| Protein | 6.1g | 1.47g | 9% |
| Phosphorus | 102mg | 39mg | 9% |
| Manganese | 0.17mg | 0.325mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B5 | 0.488mg | 0.23mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Magnesium | 12mg | 30mg | 4% |
| Calcium | 29mg | 6mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.38mg | 0.28mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Copper | 0.2mg | 0.207mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 23.29g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B1 | 0.37mg | 0.374mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +252.7% |
| Contains more CarbsCarbs | +154.3% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +1312.8% |
