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  6. Butter cookie vs. Edible mushroom

Butter cookie vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Butter cookie and Edible mushroom

  • Butter cookie has more Vitamin B1, Iron, Vitamin A RAE, Folate, and Vitamin B12, however, Edible mushroom is higher in Vitamin B5, and Copper.
  • Butter cookie covers your daily Saturated Fat needs 55% more than Edible mushroom.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Mushrooms, white, raw.

Infographic

Butter cookie vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +866.7%
Contains more Iron +344%
Contains more Magnesium +33.3%
Contains more Phosphorus +18.6%
Contains more Manganese +261.7%
Contains more Potassium +186.5%
Contains less Sodium -98.2%
Contains more Zinc +36.8%
Contains more Copper +59%
Contains more Selenium +10.7%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +866.7%
Contains more Iron +344%
Contains more Magnesium +33.3%
Contains more Phosphorus +18.6%
Contains more Manganese +261.7%
Contains more Potassium +186.5%
Contains less Sodium -98.2%
Contains more Zinc +36.8%
Contains more Copper +59%
Contains more Selenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin D +100%
Contains more Vitamin B1 +356.8%
Contains more Folate +347.1%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +206.8%
Contains more Vitamin B6 +188.9%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin D +100%
Contains more Vitamin B1 +356.8%
Contains more Folate +347.1%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +206.8%
Contains more Vitamin B6 +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +97.4%
Contains more Fats +5429.4%
Contains more Carbs +2013.5%
Contains more Other +86%
Contains more Water +1909.8%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +97.4%
Contains more Fats +5429.4%
Contains more Carbs +2013.5%
Contains more Other +86%
Contains more Water +1909.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +513.8%
Contains less Saturated Fat -99.5%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +513.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Edible mushroom Opinion
Net carbs 68.1g 2.26g Butter cookie
Protein 6.1g 3.09g Butter cookie
Fats 18.8g 0.34g Butter cookie
Carbs 68.9g 3.26g Butter cookie
Calories 467kcal 22kcal Butter cookie
Fructose 0.17g Edible mushroom
Sugar 20.24g 1.98g Edible mushroom
Fiber 0.8g 1g Edible mushroom
Calcium 29mg 3mg Butter cookie
Iron 2.22mg 0.5mg Butter cookie
Magnesium 12mg 9mg Butter cookie
Phosphorus 102mg 86mg Butter cookie
Potassium 111mg 318mg Edible mushroom
Sodium 282mg 5mg Edible mushroom
Zinc 0.38mg 0.52mg Edible mushroom
Copper 0.2mg 0.318mg Edible mushroom
Manganese 0.17mg 0.047mg Butter cookie
Selenium 8.4µg 9.3µg Edible mushroom
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.01mg Butter cookie
Vitamin D 16IU 7IU Butter cookie
Vitamin D 0.4µg 0.2µg Butter cookie
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.37mg 0.081mg Butter cookie
Vitamin B2 0.335mg 0.402mg Edible mushroom
Vitamin B3 3.19mg 3.607mg Edible mushroom
Vitamin B5 0.488mg 1.497mg Edible mushroom
Vitamin B6 0.036mg 0.104mg Edible mushroom
Folate 76µg 17µg Butter cookie
Vitamin B12 0.36µg 0.04µg Butter cookie
Vitamin K 1.7µg 0µg Butter cookie
Tryptophan 0.084mg 0.035mg Butter cookie
Threonine 0.215mg 0.107mg Butter cookie
Isoleucine 0.277mg 0.076mg Butter cookie
Leucine 0.471mg 0.12mg Butter cookie
Lysine 0.308mg 0.107mg Butter cookie
Methionine 0.131mg 0.031mg Butter cookie
Phenylalanine 0.299mg 0.085mg Butter cookie
Valine 0.315mg 0.232mg Butter cookie
Histidine 0.136mg 0.057mg Butter cookie
Cholesterol 117mg 0mg Edible mushroom
Saturated Fat 11.051g 0.05g Edible mushroom
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0g Butter cookie
Polyunsaturated fat 0.982g 0.16g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
27%
Edible mushroom
Minerals Daily Need Coverage Score
34%
Butter cookie
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 18.26g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 11.001g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 23)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.