Butter cookie vs. Egg — In-Depth Nutrition Comparison
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The main differences between butter cookie and eggs
- Butter cookie is richer in vitamin B1 and vitamin B3, yet eggs are richer in copper, choline, selenium, vitamin B12, vitamin B5, and vitamin B2.
- Daily need coverage for copper for eggs is 200% higher.
- Butter cookie contains 50 times more vitamin B3 than eggs. Butter cookie contains 3.19mg of vitamin B3, while eggs contain 0.064mg.
- Eggs contain less saturated fat.
- Eggs have a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +86.6% |
| Contains more ManganeseManganese | +553.8% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B3Vitamin B3 | +4884.4% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin EVitamin E | +77.6% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +186.5% |
| Contains more Vitamin B6Vitamin B6 | +236.1% |
| Contains more Vitamin B12Vitamin B12 | +208.3% |
| Contains more CholineCholine | +4420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 2mg | 200% |
| Cholesterol | 117mg | 373mg | 85% |
| Choline | 6.5mg | 293.8mg | 52% |
| Selenium | 8.4µg | 30.8µg | 41% |
| Saturated fat | 11.051g | 3.267g | 35% |
| Vitamin B12 | 0.36µg | 1.11µg | 31% |
| Vitamin B1 | 0.37mg | 0.066mg | 25% |
| Carbs | 68.9g | 1.12g | 23% |
| Vitamin B3 | 3.19mg | 0.064mg | 20% |
| Vitamin B5 | 0.488mg | 1.398mg | 18% |
| Calories | 467kcal | 155kcal | 16% |
| Vitamin B2 | 0.335mg | 0.513mg | 14% |
| Protein | 6.1g | 12.58g | 13% |
| Iron | 2.22mg | 1.19mg | 13% |
| Fats | 18.8g | 10.61g | 13% |
| Phosphorus | 102mg | 172mg | 10% |
| Vitamin D | 0.4µg | 2.2µg | 9% |
| Vitamin D | 16IU | 87IU | 9% |
| Folate | 76µg | 44µg | 8% |
| Sodium | 282mg | 124mg | 7% |
| Vitamin B6 | 0.036mg | 0.121mg | 7% |
| Zinc | 0.38mg | 1.05mg | 6% |
| Manganese | 0.17mg | 0.026mg | 6% |
| Monounsaturated fat | 5.522g | 4.077g | 4% |
| Polyunsaturated fat | 0.982g | 1.414g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 0.58mg | 1.03mg | 3% |
| Calcium | 29mg | 50mg | 2% |
| Vitamin A | 165µg | 149µg | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Net carbs | 68.1g | 1.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 111mg | 126mg | 0% |
| Sugar | 20.24g | 1.12g | N/A |
| Tryptophan | 0.084mg | 0.153mg | 0% |
| Threonine | 0.215mg | 0.604mg | 0% |
| Isoleucine | 0.277mg | 0.686mg | 0% |
| Leucine | 0.471mg | 1.075mg | 0% |
| Lysine | 0.308mg | 0.904mg | 0% |
| Methionine | 0.131mg | 0.392mg | 0% |
| Phenylalanine | 0.299mg | 0.668mg | 0% |
| Valine | 0.315mg | 0.767mg | 0% |
| Histidine | 0.136mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.011g | 0.005g | N/A |
| Omega-3 - DHA | 0.007g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +77.2% |
| Contains more CarbsCarbs | +6051.8% |
| Contains more OtherOther | +49.5% |
| Contains more ProteinProtein | +106.2% |
| Contains more WaterWater | +1522.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
