Butter cookie vs. Fajita — In-Depth Nutrition Comparison
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How are butter cookie and fajita different?
- Butter cookie is richer in vitamin B1, copper, folate, iron, and vitamin A, while fajita is higher in vitamin B6, phosphorus, and selenium.
- Butter cookie covers your daily need for saturated fat, 47% more than fajita.
- Fajita is lower in saturated fat.
- Butter cookie has a higher glycemic index (55) than fajita (42).
Cookies, butter, commercially prepared, enriched and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +157.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +155.9% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains more SeleniumSelenium | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +943.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 1.596g | 43% |
| Vitamin B6 | 0.036mg | 0.387mg | 27% |
| Protein | 6.1g | 18.56g | 25% |
| Phosphorus | 102mg | 277mg | 25% |
| Vitamin B1 | 0.37mg | 0.1mg | 23% |
| Sodium | 282mg | 799mg | 22% |
| Carbs | 68.9g | 2.23g | 22% |
| Fats | 18.8g | 5.73g | 20% |
| Copper | 0.2mg | 0.03mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Calories | 467kcal | 135kcal | 17% |
| Iron | 2.22mg | 0.99mg | 15% |
| Selenium | 8.4µg | 16.7µg | 15% |
| Choline | 6.5mg | 67.8mg | 11% |
| Vitamin B3 | 3.19mg | 4.779mg | 10% |
| Cholesterol | 117mg | 88mg | 10% |
| Vitamin B2 | 0.335mg | 0.213mg | 9% |
| Zinc | 0.38mg | 1.37mg | 9% |
| Monounsaturated fat | 5.522g | 2.333g | 8% |
| Vitamin B12 | 0.36µg | 0.54µg | 8% |
| Manganese | 0.17mg | 0.066mg | 5% |
| Potassium | 111mg | 284mg | 5% |
| Vitamin B5 | 0.488mg | 0.726mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.58mg | 0.22mg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.982g | 1.089g | 1% |
| Net carbs | 68.1g | 2.23g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Tryptophan | 0.084mg | 0.2mg | 0% |
| Threonine | 0.215mg | 0.452mg | 0% |
| Isoleucine | 0.277mg | 0.813mg | 0% |
| Leucine | 0.471mg | 1.56mg | 0% |
| Lysine | 0.308mg | 1.857mg | 0% |
| Methionine | 0.131mg | 0.552mg | 0% |
| Phenylalanine | 0.299mg | 0.763mg | 0% |
| Valine | 0.315mg | 0.847mg | 0% |
| Histidine | 0.136mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +228.1% |
| Contains more CarbsCarbs | +2989.7% |
| Contains more ProteinProtein | +204.3% |
| Contains more WaterWater | +1434.8% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
