Butter cookie vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between butter cookie and caviar?
- Caviar is richer than butter cookie in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
- Caviar's daily need coverage for vitamin B12 is 818% more.
- Butter cookie has 3 times more saturated fat than caviar. While butter cookie has 11.051g of saturated fat, caviar has only 4.06g.
- The glycemic index of caviar is lower.
We used Cookies, butter, commercially prepared, enriched and Fish, caviar, black, and red, granular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81.8% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +240% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +848.3% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +435.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +249% |
| Contains more SeleniumSelenium | +679.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +2558.3% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +52% |
| Contains more Vitamin AVitamin A | +64.2% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin DVitamin D | +625% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +617.2% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin B12Vitamin B12 | +5455.6% |
| Contains more CholineCholine | +7452.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 20µg | 818% |
| Cholesterol | 117mg | 588mg | 157% |
| Iron | 2.22mg | 11.88mg | 121% |
| Selenium | 8.4µg | 65.5µg | 104% |
| Choline | 6.5mg | 490.9mg | 88% |
| Magnesium | 12mg | 300mg | 69% |
| Vitamin B5 | 0.488mg | 3.5mg | 60% |
| Sodium | 282mg | 1500mg | 53% |
| Polyunsaturated fat | 0.982g | 7.405g | 43% |
| Protein | 6.1g | 24.6g | 37% |
| Phosphorus | 102mg | 356mg | 36% |
| Saturated fat | 11.051g | 4.06g | 32% |
| Calcium | 29mg | 275mg | 25% |
| Vitamin B2 | 0.335mg | 0.62mg | 22% |
| Vitamin B6 | 0.036mg | 0.32mg | 22% |
| Carbs | 68.9g | 4g | 22% |
| Vitamin B3 | 3.19mg | 0.12mg | 19% |
| Vitamin B1 | 0.37mg | 0.19mg | 15% |
| Vitamin D | 16IU | 117IU | 13% |
| Vitamin D | 0.4µg | 2.9µg | 13% |
| Vitamin A | 165µg | 271µg | 12% |
| Calories | 467kcal | 264kcal | 10% |
| Copper | 0.2mg | 0.11mg | 10% |
| Vitamin E | 0.58mg | 1.89mg | 9% |
| Folate | 76µg | 50µg | 7% |
| Manganese | 0.17mg | 0.05mg | 5% |
| Zinc | 0.38mg | 0.95mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 111mg | 181mg | 2% |
| Monounsaturated fat | 5.522g | 4.631g | 2% |
| Vitamin K | 1.7µg | 0.6µg | 1% |
| Fats | 18.8g | 17.9g | 1% |
| Net carbs | 68.1g | 4g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Tryptophan | 0.084mg | 0.323mg | 0% |
| Threonine | 0.215mg | 1.263mg | 0% |
| Isoleucine | 0.277mg | 1.035mg | 0% |
| Leucine | 0.471mg | 2.133mg | 0% |
| Lysine | 0.308mg | 1.834mg | 0% |
| Methionine | 0.131mg | 0.646mg | 0% |
| Phenylalanine | 0.299mg | 1.071mg | 0% |
| Valine | 0.315mg | 1.263mg | 0% |
| Histidine | 0.136mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.011g | 2.741g | N/A |
| Omega-3 - DHA | 0.007g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +1622.5% |
| Contains more ProteinProtein | +303.3% |
| Contains more WaterWater | +932.6% |
| Contains more OtherOther | +275% |
~equal in
Fats
~17.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +654.1% |
