Butter cookie vs. Fish soup — In-Depth Nutrition Comparison
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How are butter cookie and fish soup different?
- Butter cookie is higher in vitamin B1, iron, vitamin B2, folate, copper, selenium, and vitamin A; however, fish soup is richer in vitamin B12.
- Daily need coverage for saturated fat for butter cookie is 54% higher.
- Butter cookie contains 222 times more iron than fish soup. While butter cookie contains 2.22mg of iron, fish soup contains only 0.01mg.
- Fish soup has less cholesterol.
Cookies, butter, commercially prepared, enriched and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +22100% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +226.9% |
| Contains more SeleniumSelenium | +740% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B2Vitamin B2 | +340.8% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.203g | 49% |
| Cholesterol | 117mg | 1mg | 39% |
| Vitamin B1 | 0.37mg | 0.033mg | 28% |
| Fats | 18.8g | 0.81g | 28% |
| Iron | 2.22mg | 0.01mg | 28% |
| Calories | 467kcal | 16kcal | 23% |
| Carbs | 68.9g | 0g | 23% |
| Vitamin B2 | 0.335mg | 0.076mg | 20% |
| Folate | 76µg | 2µg | 19% |
| Vitamin A | 165µg | 2µg | 18% |
| Copper | 0.2mg | 0.058mg | 16% |
| Vitamin B12 | 0.36µg | 0.69µg | 14% |
| Monounsaturated fat | 5.522g | 0.236g | 13% |
| Vitamin B3 | 3.19mg | 1.186mg | 13% |
| Selenium | 8.4µg | 1µg | 13% |
| Protein | 6.1g | 2.26g | 8% |
| Phosphorus | 102mg | 56mg | 7% |
| Polyunsaturated fat | 0.982g | 0.138g | 6% |
| Manganese | 0.17mg | 0.052mg | 5% |
| Sodium | 282mg | 156mg | 5% |
| Vitamin B5 | 0.488mg | 0.329mg | 3% |
| Zinc | 0.38mg | 0.06mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 0.58mg | 0.17mg | 3% |
| Calcium | 29mg | 3mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Potassium | 111mg | 144mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Choline | 6.5mg | 7mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0.035g | N/A |
| Omega-3 - DHA | 0.007g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +169.9% |
| Contains more FatsFats | +2221% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
| Contains more WaterWater | +2000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2239.8% |
| Contains more Poly. FatPolyunsaturated fat | +611.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
