Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter cookie vs. Goat — In-Depth Nutrition Comparison

Compare

The main differences between butter cookie and goat

  • Butter cookie is richer in vitamin B1 and folate, yet goat is richer in zinc, vitamin B12, vitamin B2, iron, choline, and phosphorus.
  • Daily need coverage for saturated fat for butter cookie is 51% higher.
  • Butter cookie contains 15 times more folate than goat. Butter cookie contains 76µg of folate, while goat contains 5µg.
  • Goat contains less saturated fat.
  • Goat has a lower glycemic index than butter cookie.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Game meat, goat, cooked, roasted.

Infographic

Butter cookie vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +70.6%
Contains more ManganeseManganese +304.8%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +68%
Contains more CopperCopper +51.5%
Contains more ZincZinc +1286.8%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -69.5%
Contains more SeleniumSelenium +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +1420%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B12Vitamin B12 +230.6%
Contains more CholineCholine +1536.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +520.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +344.3%
Contains more WaterWater +1382.8%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +306%
Contains more Poly. FatPolyunsaturated fat +327%
Contains less Sat. FatSaturated fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Goat DV% diff.
Saturated fat 11.051g 0.93g 46%
Zinc 0.38mg 5.27mg 44%
Protein 6.1g 27.1g 42%
Vitamin B12 0.36µg 1.19µg 35%
Fats 18.8g 3.03g 24%
Vitamin B1 0.37mg 0.09mg 23%
Carbs 68.9g 0g 23%
Vitamin B2 0.335mg 0.61mg 21%
Iron 2.22mg 3.73mg 19%
Choline 6.5mg 106.4mg 18%
Folate 76µg 5µg 18%
Vitamin A 165µg 0µg 18%
Calories 467kcal 143kcal 16%
Cholesterol 117mg 75mg 14%
Phosphorus 102mg 201mg 14%
Copper 0.2mg 0.303mg 11%
Monounsaturated fat 5.522g 1.36g 10%
Vitamin B5 0.488mg 10%
Sodium 282mg 86mg 9%
Potassium 111mg 405mg 9%
Manganese 0.17mg 0.042mg 6%
Selenium 8.4µg 11.8µg 6%
Polyunsaturated fat 0.982g 0.23g 5%
Vitamin B3 3.19mg 3.95mg 5%
Magnesium 12mg 0mg 3%
Fiber 0.8g 0g 3%
Vitamin B6 0.036mg 0mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.34mg 2%
Calcium 29mg 17mg 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g 0g N/A
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.084mg 0.403mg 0%
Threonine 0.215mg 1.29mg 0%
Isoleucine 0.277mg 1.371mg 0%
Leucine 0.471mg 2.258mg 0%
Lysine 0.308mg 2.016mg 0%
Methionine 0.131mg 0.726mg 0%
Phenylalanine 0.299mg 0.941mg 0%
Valine 0.315mg 1.452mg 0%
Histidine 0.136mg 0.565mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
35%
Goat
Minerals Daily Need Coverage Score
34%
Butter cookie
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 10.121g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.