Butter cookie vs. Goat — In-Depth Nutrition Comparison
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The main differences between butter cookie and goat
- Butter cookie is richer in vitamin B1 and folate, yet goat is richer in zinc, vitamin B12, vitamin B2, iron, choline, and phosphorus.
- Daily need coverage for saturated fat for butter cookie is 51% higher.
- Butter cookie contains 15 times more folate than goat. Butter cookie contains 76µg of folate, while goat contains 5µg.
- Goat contains less saturated fat.
- Goat has a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70.6% |
| Contains more ManganeseManganese | +304.8% |
| Contains more PotassiumPotassium | +264.9% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +1286.8% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +230.6% |
| Contains more CholineCholine | +1536.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.93g | 46% |
| Zinc | 0.38mg | 5.27mg | 44% |
| Protein | 6.1g | 27.1g | 42% |
| Vitamin B12 | 0.36µg | 1.19µg | 35% |
| Fats | 18.8g | 3.03g | 24% |
| Vitamin B1 | 0.37mg | 0.09mg | 23% |
| Carbs | 68.9g | 0g | 23% |
| Vitamin B2 | 0.335mg | 0.61mg | 21% |
| Iron | 2.22mg | 3.73mg | 19% |
| Choline | 6.5mg | 106.4mg | 18% |
| Folate | 76µg | 5µg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Calories | 467kcal | 143kcal | 16% |
| Cholesterol | 117mg | 75mg | 14% |
| Phosphorus | 102mg | 201mg | 14% |
| Copper | 0.2mg | 0.303mg | 11% |
| Monounsaturated fat | 5.522g | 1.36g | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Sodium | 282mg | 86mg | 9% |
| Potassium | 111mg | 405mg | 9% |
| Manganese | 0.17mg | 0.042mg | 6% |
| Selenium | 8.4µg | 11.8µg | 6% |
| Polyunsaturated fat | 0.982g | 0.23g | 5% |
| Vitamin B3 | 3.19mg | 3.95mg | 5% |
| Magnesium | 12mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.58mg | 0.34mg | 2% |
| Calcium | 29mg | 17mg | 1% |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Vitamin K | 1.7µg | 1.2µg | 0% |
| Tryptophan | 0.084mg | 0.403mg | 0% |
| Threonine | 0.215mg | 1.29mg | 0% |
| Isoleucine | 0.277mg | 1.371mg | 0% |
| Leucine | 0.471mg | 2.258mg | 0% |
| Lysine | 0.308mg | 2.016mg | 0% |
| Methionine | 0.131mg | 0.726mg | 0% |
| Phenylalanine | 0.299mg | 0.941mg | 0% |
| Valine | 0.315mg | 1.452mg | 0% |
| Histidine | 0.136mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +520.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +344.3% |
| Contains more WaterWater | +1382.8% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +306% |
| Contains more Poly. FatPolyunsaturated fat | +327% |
| Contains less Sat. FatSaturated fat | -91.6% |
