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  6. Butter cookie vs. Grape leaves

Butter cookie vs. Grape leaves — In-Depth Nutrition Comparison

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How are butter cookie and grape leaves different?

  • Butter cookie is higher in vitamin B1; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, calcium, vitamin B6, and copper.
  • Daily need coverage for vitamin A for grape leaves is 537% higher.

Cookies, butter, commercially prepared, enriched and Grape leaves, raw are the varieties used in this article.

Infographic

Butter cookie vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +12.1%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +1151.7%
Contains more PotassiumPotassium +145%
Contains more IronIron +18.5%
Contains more CopperCopper +107.5%
Contains more ZincZinc +76.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1579.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +733.9%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin KVitamin K +6288.2%
Contains more CholineCholine +96.9%
~equal in Vitamin B2 ~0.354mg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Butter cookie Grape leaves DV% diff.
Vitamin A 165µg 1376µg 135%
Manganese 0.17mg 2.855mg 117%
Vitamin K 1.7µg 108.6µg 89%
Saturated fat 11.051g 0.336g 49%
Fiber 0.8g 11g 41%
Cholesterol 117mg 0mg 39%
Calcium 29mg 363mg 33%
Vitamin B1 0.37mg 0.04mg 28%
Vitamin B6 0.036mg 0.4mg 28%
Fats 18.8g 2.12g 26%
Copper 0.2mg 0.415mg 24%
Magnesium 12mg 95mg 20%
Calories 467kcal 93kcal 19%
Carbs 68.9g 17.31g 17%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.081g 14%
Selenium 8.4µg 0.9µg 14%
Sodium 282mg 9mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.58mg 2mg 9%
Vitamin B5 0.488mg 0.231mg 5%
Vitamin B3 3.19mg 2.362mg 5%
Iron 2.22mg 2.63mg 5%
Potassium 111mg 272mg 5%
Zinc 0.38mg 0.67mg 3%
Folate 76µg 83µg 2%
Vitamin D 0.4µg 0µg 2%
Phosphorus 102mg 91mg 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 12.8mg 1%
Protein 6.1g 5.6g 1%
Vitamin B2 0.335mg 0.354mg 1%
Polyunsaturated fat 0.982g 1.065g 1%
Net carbs 68.1g 6.31g N/A
Sugar 20.24g 6.3g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +786.8%
Contains more CarbsCarbs +298%
Contains more WaterWater +1493.9%
~equal in Protein ~5.6g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +6717.3%
Contains less Sat. FatSaturated fat -97%
~equal in Polyunsaturated fat ~1.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.