Butter cookie vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between Butter cookie and Ground beef
- Butter cookie has more Vitamin B1, Vitamin A RAE, Folate, Copper, and Vitamin B2, however, Ground beef is richer in Vitamin B12, Zinc, Vitamin B6, and Selenium.
- Ground beef covers your daily Vitamin B12 needs 89% more than Butter cookie.
- Ground beef has 55 times less Vitamin A RAE than Butter cookie. Butter cookie has 165µg of Vitamin A RAE, while Ground beef has 3µg.
- Ground beef contains less Saturated Fat.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+153.2%
Contains
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Manganese
+1788.9%
Contains
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Calcium
+13.8%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+62.7%
Contains
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Potassium
+117.1%
Contains
less
Sodium
-74.1%
Contains
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Zinc
+1436.8%
Contains
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Selenium
+127.4%
Equal in Iron - 2.27
Contains
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Copper
+153.2%
Contains
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Manganese
+1788.9%
Contains
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Calcium
+13.8%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+62.7%
Contains
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Potassium
+117.1%
Contains
less
Sodium
-74.1%
Contains
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Zinc
+1436.8%
Contains
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Selenium
+127.4%
Equal in Iron - 2.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7377.8%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+625.5%
Contains
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Vitamin B2
+95.9%
Contains
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Folate
+985.7%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B6
+763.9%
Contains
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Vitamin B12
+591.7%
Contains
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Vitamin K
+70.6%
Equal in Vitamin B5 - 0.512
Contains
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Vitamin A
+7377.8%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+625.5%
Contains
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Vitamin B2
+95.9%
Contains
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Folate
+985.7%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B6
+763.9%
Contains
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Vitamin B12
+591.7%
Contains
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Vitamin K
+70.6%
Equal in Vitamin B5 - 0.512
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.3%
Contains
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Carbs
+∞%
Contains
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Protein
+291.3%
Contains
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Water
+1168.9%
Contains
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Other
+49.4%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Fats
+22.3%
Contains
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Carbs
+∞%
Contains
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Protein
+291.3%
Contains
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Water
+1168.9%
Contains
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Other
+49.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+140.7%
Contains
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Saturated Fat
-45%
Contains
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Monounsaturated Fat
+32.6%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Polyunsaturated fat
+140.7%
Contains
less
Saturated Fat
-45%
Contains
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Monounsaturated Fat
+32.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 0g |
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| Protein | 6.1g | 23.87g |
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| Fats | 18.8g | 15.37g |
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| Carbs | 68.9g | 0g |
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| Calories | 467kcal | 241kcal |
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| Sugar | 20.24g | 0g |
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| Fiber | 0.8g | 0g |
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| Calcium | 29mg | 33mg |
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| Iron | 2.22mg | 2.27mg |
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| Magnesium | 12mg | 17mg |
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| Phosphorus | 102mg | 166mg |
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| Potassium | 111mg | 241mg |
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| Sodium | 282mg | 73mg |
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| Zinc | 0.38mg | 5.84mg |
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| Copper | 0.2mg | 0.079mg |
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| Manganese | 0.17mg | 0.009mg |
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| Selenium | 8.4µg | 19.1µg |
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| Vitamin A | 673IU | 9IU |
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| Vitamin A RAE | 165µg | 3µg |
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| Vitamin E | 0.58mg | 0.12mg |
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| Vitamin D | 16IU | 2IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.37mg | 0.051mg |
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| Vitamin B2 | 0.335mg | 0.171mg |
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| Vitamin B3 | 3.19mg | 4.026mg |
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| Vitamin B5 | 0.488mg | 0.512mg |
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| Vitamin B6 | 0.036mg | 0.311mg |
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| Folate | 76µg | 7µg |
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| Vitamin B12 | 0.36µg | 2.49µg |
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| Vitamin K | 1.7µg | 2.9µg |
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| Tryptophan | 0.084mg | 0.121mg |
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| Threonine | 0.215mg | 0.923mg |
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| Isoleucine | 0.277mg | 1.055mg |
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| Leucine | 0.471mg | 1.861mg |
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| Lysine | 0.308mg | 1.976mg |
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| Methionine | 0.131mg | 0.614mg |
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| Phenylalanine | 0.299mg | 0.931mg |
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| Valine | 0.315mg | 1.172mg |
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| Histidine | 0.136mg | 0.775mg |
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| Cholesterol | 117mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 11.051g | 6.073g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 5.522g | 7.322g |
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| Polyunsaturated fat | 0.982g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
46%
Minerals Daily Need Coverage Score
34%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 209mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 4.978g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.