Butter cookie vs. Haddock — In-Depth Nutrition Comparison

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How are butter cookie and haddock different?

Butter cookie is higher in vitamin B1, iron, vitamin B2, and copper; however, haddock is richer in vitamin B12, selenium, phosphorus, and vitamin B6.
Daily need coverage for vitamin B12 for haddock is 74% higher.
Butter cookie contains 100 times more saturated fat than haddock. While butter cookie contains 11.051g of saturated fat, haddock contains only 0.111g.
Haddock has a lower glycemic index (0) than butter cookie (55).

Cookies, butter, commercially prepared, enriched and Fish, haddock, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Haddock

Contains more CalciumCalcium	+107.1%
Contains more IronIron	+957.1%
Contains more CopperCopper	+669.2%
Contains more ManganeseManganese	+1207.7%

Contains more MagnesiumMagnesium	+116.7%
Contains more PotassiumPotassium	+216.2%
Contains more PhosphorusPhosphorus	+172.5%
Contains more SeleniumSelenium	+277.4%

~equal in Zinc ~0.4mg

~equal in Sodium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Haddock

Contains more Vitamin AVitamin A	+685.7%
Contains more Vitamin B1Vitamin B1	+1508.7%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+484.6%

Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B3Vitamin B3	+29.1%
Contains more Vitamin B6Vitamin B6	+808.3%
Contains more Vitamin B12Vitamin B12	+491.7%
Contains more CholineCholine	+1124.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.55mg

~equal in Vitamin B5 ~0.494mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	2.13µg	74%
Saturated fat	11.051g	0.111g	50%
Selenium	8.4µg	31.7µg	42%
Vitamin B1	0.37mg	0.023mg	29%
Fats	18.8g	0.55g	28%
Protein	6.1g	19.99g	28%
Phosphorus	102mg	278mg	25%
Iron	2.22mg	0.21mg	25%
Carbs	68.9g	0g	23%
Vitamin B6	0.036mg	0.327mg	22%
Vitamin B2	0.335mg	0.069mg	20%
Copper	0.2mg	0.026mg	19%
Calories	467kcal	90kcal	19%
Cholesterol	117mg	66mg	17%
Folate	76µg	13µg	16%
Vitamin A	165µg	21µg	16%
Monounsaturated fat	5.522g	0.074g	14%
Choline	6.5mg	79.6mg	13%
Potassium	111mg	351mg	7%
Manganese	0.17mg	0.013mg	7%
Vitamin B3	3.19mg	4.119mg	6%
Polyunsaturated fat	0.982g	0.204g	5%
Magnesium	12mg	26mg	3%
Fiber	0.8g	0g	3%
Calcium	29mg	14mg	2%
Vitamin K	1.7µg	0.1µg	1%
Vitamin D	16IU	23IU	1%
Vitamin D	0.4µg	0.6µg	1%
Sodium	282mg	261mg	1%
Net carbs	68.1g	0g	N/A
Sugar	20.24g	0g	N/A
Zinc	0.38mg	0.4mg	0%
Vitamin E	0.58mg	0.55mg	0%
Vitamin B5	0.488mg	0.494mg	0%
Trans fat		0.005g	N/A
Tryptophan	0.084mg	0.26mg	0%
Threonine	0.215mg	1.015mg	0%
Isoleucine	0.277mg	1.067mg	0%
Leucine	0.471mg	1.882mg	0%
Lysine	0.308mg	2.126mg	0%
Methionine	0.131mg	0.686mg	0%
Phenylalanine	0.299mg	0.904mg	0%
Valine	0.315mg	1.193mg	0%
Histidine	0.136mg	0.682mg	0%
Omega-3 - EPA	0.011g	0.051g	N/A
Omega-3 - DHA	0.007g	0.109g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A