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Butter cookie vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and horchata

  • Horchata has less vitamin B1, iron, vitamin B2, copper, vitamin B3, selenium, phosphorus, vitamin B5, and manganese than butter cookie.
  • Butter cookie covers your daily need for vitamin B1, 31% more than horchata.
  • Horchata has less sodium.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Beverages, Horchata, as served in restaurant.

Infographic

Butter cookie vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +226.5%
Contains more IronIron +22100%
Contains more CopperCopper +9900%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +580%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +2000%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6687.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1170.8%
Contains more FatsFats +2547.9%
Contains more CarbsCarbs +498.1%
Contains more OtherOther +742.1%
Contains more WaterWater +1793.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Horchata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Horchata DV% diff.
Saturated fat 11.051g 50%
Cholesterol 117mg 39%
Vitamin B1 0.37mg 0mg 31%
Iron 2.22mg 0.01mg 28%
Fats 18.8g 0.71g 28%
Vitamin B2 0.335mg 0mg 26%
Copper 0.2mg 0.002mg 22%
Calories 467kcal 54kcal 21%
Vitamin B3 3.19mg 0.047mg 20%
Carbs 68.9g 11.52g 19%
Folate 76µg 19%
Vitamin A 165µg 18%
Vitamin B12 0.36µg 15%
Selenium 8.4µg 0.4µg 15%
Monounsaturated fat 5.522g 14%
Phosphorus 102mg 15mg 12%
Sodium 282mg 14mg 12%
Protein 6.1g 0.48g 11%
Vitamin B5 0.488mg 0mg 10%
Polyunsaturated fat 0.982g 7%
Manganese 0.17mg 0.01mg 7%
Fiber 0.8g 0g 3%
Zinc 0.38mg 0.06mg 3%
Potassium 111mg 34mg 2%
Vitamin E 0.58mg 0.24mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Fructose 1.55g 2%
Magnesium 12mg 3mg 2%
Calcium 29mg 18mg 1%
Vitamin B6 0.036mg 0.017mg 1%
Choline 6.5mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 68.1g 11.52g N/A
Sugar 20.24g 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
1%
Horchata
Minerals Daily Need Coverage Score
34%
Butter cookie
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 10.88g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 24)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.