Butter cookie vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between butter cookie and jerusalem artichoke
- Butter cookie has more vitamin B2, folate, vitamin B12, vitamin B1, selenium, and vitamin A, while jerusalem artichoke has more iron.
- Butter cookie's daily need coverage for saturated fat is 55% higher.
- The amount of saturated fat in jerusalem artichoke is lower.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +183.3% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +286.5% |
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +484.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more CholineCholine | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.01g | 29% |
| Vitamin B2 | 0.335mg | 0.06mg | 21% |
| Calories | 467kcal | 73kcal | 20% |
| Vitamin A | 165µg | 1µg | 18% |
| Carbs | 68.9g | 17.44g | 17% |
| Folate | 76µg | 13µg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Iron | 2.22mg | 3.4mg | 15% |
| Monounsaturated fat | 5.522g | 0.004g | 14% |
| Selenium | 8.4µg | 0.7µg | 14% |
| Vitamin B1 | 0.37mg | 0.2mg | 14% |
| Sodium | 282mg | 4mg | 12% |
| Vitamin B3 | 3.19mg | 1.3mg | 12% |
| Potassium | 111mg | 429mg | 9% |
| Protein | 6.1g | 2g | 8% |
| Copper | 0.2mg | 0.14mg | 7% |
| Polyunsaturated fat | 0.982g | 0.001g | 7% |
| Manganese | 0.17mg | 0.06mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Choline | 6.5mg | 30mg | 4% |
| Vitamin B6 | 0.036mg | 0.077mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin E | 0.58mg | 0.19mg | 3% |
| Phosphorus | 102mg | 78mg | 3% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.488mg | 0.397mg | 2% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 68.1g | 15.84g | N/A |
| Sugar | 20.24g | 9.6g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +187900% |
| Contains more CarbsCarbs | +295.1% |
| Contains more WaterWater | +1595.9% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +137950% |
| Contains more Poly. FatPolyunsaturated fat | +98100% |
| Contains less Sat. FatSaturated fat | -100% |
