Butter cookie vs. Ladyfinger — In-Depth Nutrition Comparison

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How are butter cookie and ladyfinger different?

Butter cookie is richer in copper and vitamin B1, while ladyfinger is higher in iron, vitamin B12, vitamin B5, phosphorus, vitamin B2, and zinc.
Butter cookie covers your daily need for saturated fat, 40% more than ladyfinger.
Butter cookie contains 2 times more copper than ladyfinger. Butter cookie contains 0.2mg of copper, while ladyfinger contains 0.095mg.
Ladyfinger is lower in saturated fat.

Cookies, butter, commercially prepared, enriched and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Ladyfinger

Contains more CopperCopper	+110.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+62.1%
Contains more IronIron	+61.3%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+69.6%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+41.2%

~equal in Magnesium ~12mg

~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Ladyfinger

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+30.3%
Contains more Vitamin B3Vitamin B3	+51.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B6Vitamin B6	+238.9%
Contains more Vitamin B12Vitamin B12	+108.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~167µg

~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	3.022g	36%
Cholesterol	117mg	221mg	35%
Iron	2.22mg	3.58mg	17%
Vitamin B12	0.36µg	0.75µg	16%
Fats	18.8g	9.1g	15%
Selenium	8.4µg		15%
Vitamin B5	0.488mg	1.116mg	13%
Copper	0.2mg	0.095mg	12%
Phosphorus	102mg	173mg	10%
Protein	6.1g	10.6g	9%
Vitamin B1	0.37mg	0.284mg	7%
Vitamin B6	0.036mg	0.122mg	7%
Vitamin B3	3.19mg	2.104mg	7%
Vitamin B2	0.335mg	0.428mg	7%
Zinc	0.38mg	1.14mg	7%
Sodium	282mg	147mg	6%
Calories	467kcal	363kcal	5%
Vitamin E	0.58mg		4%
Monounsaturated fat	5.522g	3.745g	4%
Manganese	0.17mg	0.24mg	3%
Carbs	68.9g	59.7g	3%
Polyunsaturated fat	0.982g	1.423g	3%
Vitamin D	0.4µg		2%
Calcium	29mg	47mg	2%
Vitamin D	16IU		2%
Fiber	0.8g	1g	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Net carbs	68.1g	58.7g	N/A
Magnesium	12mg	12mg	0%
Potassium	111mg	113mg	0%
Sugar	20.24g		N/A
Vitamin A	165µg	167µg	0%
Folate	76µg	77µg	0%
Tryptophan	0.084mg	0.133mg	0%
Threonine	0.215mg	0.467mg	0%
Isoleucine	0.277mg	0.516mg	0%
Leucine	0.471mg	0.861mg	0%
Lysine	0.308mg	0.679mg	0%
Methionine	0.131mg	0.268mg	0%
Phenylalanine	0.299mg	0.511mg	0%
Valine	0.315mg	0.579mg	0%
Histidine	0.136mg	0.248mg	0%
Omega-3 - EPA	0.011g	0.004g	N/A
Omega-3 - DHA	0.007g	0.036g	N/A