Butter cookie vs. Ladyfinger — In-Depth Nutrition Comparison

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How are butter cookie and ladyfinger different?

Butter cookie is richer in fats, copper, and vitamin B1, while ladyfinger is higher in iron, vitamin B12, vitamin B5, protein, and phosphorus.
Butter cookie covers your daily need for saturated fat 40% more than ladyfinger.
Butter cookie contains 2 times more copper than ladyfinger. Butter cookie contains 0.2mg of copper, while ladyfinger contains 0.095mg.
Ladyfinger is lower in saturated fat.

Cookies, butter, commercially prepared, enriched and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Ladyfinger

Contains more CopperCopper	+110.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+62.1%
Contains more IronIron	+61.3%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+69.6%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+41.2%

~equal in Magnesium ~12mg

~equal in Potassium ~113mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Ladyfinger

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.3%
Contains more Vitamin B3Vitamin B3	+51.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B6Vitamin B6	+238.9%
Contains more Vitamin B12Vitamin B12	+108.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~167µg

~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	3.022g	36%
Cholesterol	117mg	221mg	35%
Iron	2.22mg	3.58mg	17%
Vitamin B12	0.36µg	0.75µg	16%
Fats	18.8g	9.1g	15%
Selenium	8.4µg		15%
Vitamin B5	0.488mg	1.116mg	13%
Copper	0.2mg	0.095mg	12%
Phosphorus	102mg	173mg	10%
Protein	6.1g	10.6g	9%
Zinc	0.38mg	1.14mg	7%
Vitamin B1	0.37mg	0.284mg	7%
Vitamin B2	0.335mg	0.428mg	7%
Vitamin B3	3.19mg	2.104mg	7%
Vitamin B6	0.036mg	0.122mg	7%
Sodium	282mg	147mg	6%
Calories	467kcal	363kcal	5%
Vitamin E	0.58mg		4%
Monounsaturated fat	5.522g	3.745g	4%
Carbs	68.9g	59.7g	3%
Manganese	0.17mg	0.24mg	3%
Polyunsaturated fat	0.982g	1.423g	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Calcium	29mg	47mg	2%
Fiber	0.8g	1g	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	2.9g	N/A
Calories per 10 g protein	766kcal	342kcal	N/A
Weight per 100 calories	21g	28g	N/A
Unsaturated / Saturated Fat ratio	0.59	1.7	N/A
Net carbs	68.1g	58.7g	N/A
Magnesium	12mg	12mg	0%
Potassium	111mg	113mg	0%
Sugar	20.24g		N/A
Vitamin A	165µg	167µg	0%
Folate	76µg	77µg	0%
Tryptophan	0.084mg	0.133mg	0%
Threonine	0.215mg	0.467mg	0%
Isoleucine	0.277mg	0.516mg	0%
Leucine	0.471mg	0.861mg	0%
Lysine	0.308mg	0.679mg	0%
Methionine	0.131mg	0.268mg	0%
Phenylalanine	0.299mg	0.511mg	0%
Valine	0.315mg	0.579mg	0%
Histidine	0.136mg	0.248mg	0%
Omega-3 (EPA)	0.011g	0.004g	N/A
Omega-3 (DHA)	0.007g	0.036g	N/A