Butter cookie vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are butter cookie and mamey Sapote different?
- Butter cookie is higher in vitamin B1, iron, folate, vitamin B2, and vitamin B12; however, mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
- Daily need coverage for saturated fat for butter cookie is 54% higher.
Cookies, butter, commercially prepared, enriched and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +309% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2746.2% |
| Contains more Vitamin B2Vitamin B2 | +188.8% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +263.8% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 0.72mg | 53% |
| Saturated fat | 11.051g | 0.169g | 49% |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin B1 | 0.37mg | 0.013mg | 30% |
| Fats | 18.8g | 0.46g | 28% |
| Vitamin C | 0mg | 23mg | 26% |
| Iron | 2.22mg | 0.78mg | 18% |
| Vitamin A | 165µg | 7µg | 18% |
| Fiber | 0.8g | 5.4g | 18% |
| Calories | 467kcal | 124kcal | 17% |
| Folate | 76µg | 7µg | 17% |
| Vitamin B2 | 0.335mg | 0.116mg | 17% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.522g | 0.102g | 14% |
| Carbs | 68.9g | 32.1g | 12% |
| Sodium | 282mg | 7mg | 12% |
| Phosphorus | 102mg | 26mg | 11% |
| Vitamin B3 | 3.19mg | 1.432mg | 11% |
| Potassium | 111mg | 454mg | 10% |
| Vitamin E | 0.58mg | 2.11mg | 10% |
| Fructose | 7.66g | 10% | |
| Protein | 6.1g | 1.45g | 9% |
| Polyunsaturated fat | 0.982g | 0.097g | 6% |
| Starch | 6.33g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B5 | 0.488mg | 0.397mg | 2% |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.38mg | 0.19mg | 2% |
| Manganese | 0.17mg | 0.204mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Copper | 0.2mg | 0.213mg | 1% |
| Net carbs | 68.1g | 26.7g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 20.24g | 20.14g | N/A |
| Tryptophan | 0.084mg | 0.049mg | 0% |
| Threonine | 0.215mg | 0.085mg | 0% |
| Isoleucine | 0.277mg | 0.061mg | 0% |
| Leucine | 0.471mg | 0.073mg | 0% |
| Lysine | 0.308mg | 0.073mg | 0% |
| Methionine | 0.131mg | 0.024mg | 0% |
| Phenylalanine | 0.299mg | 0.061mg | 0% |
| Valine | 0.315mg | 0.073mg | 0% |
| Histidine | 0.136mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +320.7% |
| Contains more FatsFats | +3987% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +1310.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +5313.7% |
| Contains more Poly. FatPolyunsaturated fat | +912.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
