Butter cookie vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between butter cookie and mousse?
- Butter cookie is higher in vitamin B1, iron, vitamin B3, folate, copper, and vitamin B2, yet mousse is higher in calcium.
- Butter cookie's daily need coverage for vitamin B1 is 27% more.
- Butter cookie has 22 times more vitamin B3 than mousse. While butter cookie has 3.19mg of vitamin B3, mousse has only 0.146mg.
- The amount of sodium in mousse is lower.
- The glycemic index of mousse is lower.
We used Cookies, butter, commercially prepared, enriched and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +188.1% |
| Contains more SeleniumSelenium | +13.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +231% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin EVitamin E | +13.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +722.2% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B3Vitamin B3 | +2084.9% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +328.7% |
| Contains more OtherOther | +88.2% |
| Contains more WaterWater | +1268.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains less Sat. FatSaturated fat | -17.2% |
~equal in
Monounsaturated fat
~5.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.37mg | 0.045mg | 27% |
| Iron | 2.22mg | 0.55mg | 21% |
| Vitamin B3 | 3.19mg | 0.146mg | 19% |
| Carbs | 68.9g | 16.07g | 18% |
| Folate | 76µg | 15µg | 15% |
| Copper | 0.2mg | 0.075mg | 14% |
| Calories | 467kcal | 225kcal | 12% |
| Sodium | 282mg | 38mg | 11% |
| Vitamin B2 | 0.335mg | 0.205mg | 10% |
| Saturated fat | 11.051g | 9.151g | 9% |
| Cholesterol | 117mg | 140mg | 8% |
| Calcium | 29mg | 96mg | 7% |
| Manganese | 0.17mg | 0.059mg | 5% |
| Vitamin B12 | 0.36µg | 0.47µg | 5% |
| Fats | 18.8g | 16g | 4% |
| Protein | 6.1g | 4.14g | 4% |
| Vitamin A | 165µg | 140µg | 3% |
| Vitamin D | 16IU | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Selenium | 8.4µg | 7.4µg | 2% |
| Vitamin B6 | 0.036mg | 0.058mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Phosphorus | 102mg | 117mg | 2% |
| Zinc | 0.38mg | 0.64mg | 2% |
| Fiber | 0.8g | 0.6g | 1% |
| Potassium | 111mg | 143mg | 1% |
| Monounsaturated fat | 5.522g | 5.027g | 1% |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.982g | 0.879g | 1% |
| Vitamin B5 | 0.488mg | 0.533mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.1g | 15.47g | N/A |
| Sugar | 20.24g | 14.81g | N/A |
| Vitamin E | 0.58mg | 0.51mg | 0% |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
34%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 5.43g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Butter cookie is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.