Butter cookie vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between butter cookie and mousse?

Butter cookie is higher in vitamin B1, iron, vitamin B3, folate, copper, and vitamin B2, yet mousse is higher in calcium.
Butter cookie's daily need coverage for vitamin B1 is 27% more.
Butter cookie has 22 times more vitamin B3 than mousse. While butter cookie has 3.19mg of vitamin B3, mousse has only 0.146mg.
The amount of sodium in mousse is lower.
The glycemic index of mousse is lower.

We used Cookies, butter, commercially prepared, enriched and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Mousse

Contains more IronIron	+303.6%
Contains more CopperCopper	+166.7%
Contains more ManganeseManganese	+188.1%
Contains more SeleniumSelenium	+13.5%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+231%
Contains more PotassiumPotassium	+28.8%
Contains more ZincZinc	+68.4%
Contains more PhosphorusPhosphorus	+14.7%
Contains less SodiumSodium	-86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Mousse

Contains more Vitamin AVitamin A	+17.9%
Contains more Vitamin EVitamin E	+13.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+722.2%
Contains more Vitamin B2Vitamin B2	+63.4%
Contains more Vitamin B3Vitamin B3	+2084.9%
Contains more FolateFolate	+406.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+61.1%
Contains more Vitamin B12Vitamin B12	+30.6%

~equal in Vitamin B5 ~0.533mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.37mg	0.045mg	27%
Iron	2.22mg	0.55mg	21%
Vitamin B3	3.19mg	0.146mg	19%
Carbs	68.9g	16.07g	18%
Folate	76µg	15µg	15%
Copper	0.2mg	0.075mg	14%
Calories	467kcal	225kcal	12%
Sodium	282mg	38mg	11%
Vitamin B2	0.335mg	0.205mg	10%
Saturated fat	11.051g	9.151g	9%
Cholesterol	117mg	140mg	8%
Calcium	29mg	96mg	7%
Manganese	0.17mg	0.059mg	5%
Vitamin B12	0.36µg	0.47µg	5%
Fats	18.8g	16g	4%
Protein	6.1g	4.14g	4%
Vitamin A	165µg	140µg	3%
Vitamin D	16IU		2%
Caffeine	0mg	7mg	2%
Magnesium	12mg	20mg	2%
Selenium	8.4µg	7.4µg	2%
Vitamin B6	0.036mg	0.058mg	2%
Vitamin D	0.4µg		2%
Phosphorus	102mg	117mg	2%
Zinc	0.38mg	0.64mg	2%
Fiber	0.8g	0.6g	1%
Potassium	111mg	143mg	1%
Monounsaturated fat	5.522g	5.027g	1%
Choline	6.5mg		1%
Polyunsaturated fat	0.982g	0.879g	1%
Vitamin B5	0.488mg	0.533mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	68.1g	15.47g	N/A
Sugar	20.24g	14.81g	N/A
Vitamin E	0.58mg	0.51mg	0%
Vitamin K	1.7µg	1.6µg	0%
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0.001g	N/A
Omega-3 - DHA	0.007g	0.01g	N/A