Butter cookie vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and shiitake
- Butter cookie has more vitamin B1, iron, folate, vitamin B2, and copper; however, shiitake is higher in vitamin B5, vitamin B6, fiber, and zinc.
- Butter cookie covers your daily need for vitamin B1, 30% more than shiitake.
- Butter cookie has 31 times more sodium than shiitake. While butter cookie has 282mg of sodium, shiitake has only 9mg.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +441.5% |
| Contains more CopperCopper | +40.8% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more ZincZinc | +171.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +484.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Fats | 18.8g | 0.49g | 28% |
| Iron | 2.22mg | 0.41mg | 23% |
| Calories | 467kcal | 34kcal | 22% |
| Carbs | 68.9g | 6.79g | 21% |
| Vitamin B5 | 0.488mg | 1.5mg | 20% |
| Vitamin B6 | 0.036mg | 0.293mg | 20% |
| Vitamin A | 165µg | 18% | |
| Folate | 76µg | 13µg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 282mg | 9mg | 12% |
| Vitamin B2 | 0.335mg | 0.217mg | 9% |
| Protein | 6.1g | 2.24g | 8% |
| Fiber | 0.8g | 2.5g | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Copper | 0.2mg | 0.142mg | 6% |
| Potassium | 111mg | 304mg | 6% |
| Zinc | 0.38mg | 1.03mg | 6% |
| Selenium | 8.4µg | 5.7µg | 5% |
| Vitamin B3 | 3.19mg | 3.877mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.17mg | 0.23mg | 3% |
| Calcium | 29mg | 2mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Phosphorus | 102mg | 112mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 4.29g | N/A |
| Vitamin D | 16IU | 18IU | 0% |
| Sugar | 20.24g | 2.38g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.084mg | 0.011mg | 0% |
| Threonine | 0.215mg | 0.134mg | 0% |
| Isoleucine | 0.277mg | 0.111mg | 0% |
| Leucine | 0.471mg | 0.189mg | 0% |
| Lysine | 0.308mg | 0.134mg | 0% |
| Methionine | 0.131mg | 0.033mg | 0% |
| Phenylalanine | 0.299mg | 0.111mg | 0% |
| Valine | 0.315mg | 0.145mg | 0% |
| Histidine | 0.136mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +3736.7% |
| Contains more CarbsCarbs | +914.7% |
| Contains more OtherOther | +116.2% |
| Contains more WaterWater | +1850.9% |
