Butter cookie vs. Mustard — In-Depth Nutrition Comparison

Compare

Differences between butter cookie and mustard

Butter cookie has more vitamin B2, folate, vitamin B3, vitamin B1, vitamin B12, and copper, while mustard has more selenium.
Butter cookie's daily need coverage for saturated fat is 54% higher.
Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Mustard, prepared, yellow.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Mustard

Contains more IronIron	+37.9%
Contains more CopperCopper	+170.3%
Contains less SodiumSodium	-74.5%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+117.2%
Contains more PotassiumPotassium	+36.9%
Contains more ZincZinc	+68.4%
Contains more ManganeseManganese	+148.2%
Contains more SeleniumSelenium	+298.8%

~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Mustard

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin EVitamin E	+61.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+109%
Contains more Vitamin B2Vitamin B2	+378.6%
Contains more Vitamin B3Vitamin B3	+464.6%
Contains more Vitamin B5Vitamin B5	+92.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+21.4%
Contains more FolateFolate	+985.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more CholineCholine	+244.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.214g	49%
Selenium	8.4µg	33.5µg	46%
Cholesterol	117mg	0mg	39%
Sodium	282mg	1104mg	36%
Fats	18.8g	3.34g	24%
Carbs	68.9g	5.83g	21%
Calories	467kcal	60kcal	20%
Vitamin B2	0.335mg	0.07mg	20%
Vitamin A	165µg	5µg	18%
Folate	76µg	7µg	17%
Vitamin B1	0.37mg	0.177mg	16%
Vitamin B3	3.19mg	0.565mg	16%
Vitamin B12	0.36µg	0µg	15%
Copper	0.2mg	0.074mg	14%
Fiber	0.8g	4g	13%
Manganese	0.17mg	0.422mg	11%
Magnesium	12mg	48mg	9%
Monounsaturated fat	5.522g	2.182g	8%
Iron	2.22mg	1.61mg	8%
Protein	6.1g	3.74g	5%
Vitamin B5	0.488mg	0.254mg	5%
Calcium	29mg	63mg	3%
Vitamin B6	0.036mg	0.07mg	3%
Choline	6.5mg	22.4mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin D	16IU	0IU	2%
Zinc	0.38mg	0.64mg	2%
Phosphorus	102mg	108mg	1%
Polyunsaturated fat	0.982g	0.774g	1%
Vitamin E	0.58mg	0.36mg	1%
Potassium	111mg	152mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	68.1g	1.83g	N/A
Sugar	20.24g	0.92g	N/A
Starch		0.64g	0%
Vitamin K	1.7µg	1.4µg	0%
Trans fat		0.009g	N/A
Tryptophan	0.084mg	0.009mg	0%
Threonine	0.215mg	0.167mg	0%
Isoleucine	0.277mg	0.146mg	0%
Leucine	0.471mg	0.292mg	0%
Lysine	0.308mg	0.264mg	0%
Methionine	0.131mg	0.076mg	0%
Phenylalanine	0.299mg	0.161mg	0%
Valine	0.315mg	0.189mg	0%
Histidine	0.136mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A