Butter cookie vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the differences between butter cookie and navajo frybread?
- Butter cookie is higher in vitamin B12, copper, vitamin B2, and vitamin B5, yet navajo frybread is higher in iron, selenium, folate, and vitamin B3.
- Butter cookie's daily need coverage for cholesterol is 37% more.
- The amount of cholesterol in navajo frybread is lower.
- The glycemic index of butter cookie is lower.
We used Cookies, butter, commercially prepared, enriched and Frybread, made with lard (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more CopperCopper | +119.8% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +96.6% |
| Contains more IronIron | +82% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +74.7% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more FolateFolate | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 117mg | 7mg | 37% |
| Saturated fat | 11.051g | 4.621g | 29% |
| Iron | 2.22mg | 4.04mg | 23% |
| Selenium | 8.4µg | 18.6µg | 19% |
| Vitamin A | 165µg | 18% | |
| Starch | 42.85g | 18% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Copper | 0.2mg | 0.091mg | 12% |
| Folate | 76µg | 122µg | 12% |
| Fats | 18.8g | 12.22g | 10% |
| Vitamin B2 | 0.335mg | 0.217mg | 9% |
| Vitamin B3 | 3.19mg | 4.603mg | 9% |
| Calories | 467kcal | 330kcal | 7% |
| Carbs | 68.9g | 48.26g | 7% |
| Vitamin B5 | 0.488mg | 0.164mg | 6% |
| Manganese | 0.17mg | 0.297mg | 6% |
| Vitamin B1 | 0.37mg | 0.43mg | 5% |
| Vitamin E | 0.58mg | 0mg | 4% |
| Fiber | 0.8g | 3% | |
| Monounsaturated fat | 5.522g | 4.411g | 3% |
| Phosphorus | 102mg | 123mg | 3% |
| Calcium | 29mg | 57mg | 3% |
| Sodium | 282mg | 329mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.7µg | 0.8µg | 1% |
| Choline | 6.5mg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Protein | 6.1g | 6.69g | 1% |
| Potassium | 111mg | 77mg | 1% |
| Net carbs | 68.1g | 48.26g | N/A |
| Sugar | 20.24g | 2.03g | N/A |
| Zinc | 0.38mg | 0.35mg | 0% |
| Vitamin B6 | 0.036mg | 0.038mg | 0% |
| Polyunsaturated fat | 0.982g | 1.055g | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +27% |
| Contains more WaterWater | +586.3% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -58.2% |
~equal in
Polyunsaturated fat
~1.055g
