Butter cookie vs. Navajo frybread — In-Depth Nutrition Comparison

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What are the differences between butter cookie and navajo frybread?

Butter cookie is higher in vitamin B12, copper, vitamin B2, and vitamin B5, yet navajo frybread is higher in iron, selenium, folate, and vitamin B3.
Butter cookie's daily need coverage for cholesterol is 37% more.
The amount of cholesterol in navajo frybread is lower.
The glycemic index of butter cookie is lower.

We used Cookies, butter, commercially prepared, enriched and Frybread, made with lard (Navajo) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Navajo frybread

Contains more PotassiumPotassium	+44.2%
Contains more CopperCopper	+119.8%
Contains less SodiumSodium	-14.3%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+96.6%
Contains more IronIron	+82%
Contains more PhosphorusPhosphorus	+20.6%
Contains more ManganeseManganese	+74.7%
Contains more SeleniumSelenium	+121.4%

~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Navajo frybread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+54.4%
Contains more Vitamin B5Vitamin B5	+197.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+112.5%

Contains more Vitamin B1Vitamin B1	+16.2%
Contains more Vitamin B3Vitamin B3	+44.3%
Contains more FolateFolate	+60.5%

~equal in Vitamin C ~mg

~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	117mg	7mg	37%
Saturated fat	11.051g	4.621g	29%
Iron	2.22mg	4.04mg	23%
Selenium	8.4µg	18.6µg	19%
Starch		42.85g	18%
Vitamin A	165µg		18%
Vitamin B12	0.36µg	0µg	15%
Copper	0.2mg	0.091mg	12%
Folate	76µg	122µg	12%
Fats	18.8g	12.22g	10%
Vitamin B2	0.335mg	0.217mg	9%
Vitamin B3	3.19mg	4.603mg	9%
Calories	467kcal	330kcal	7%
Carbs	68.9g	48.26g	7%
Manganese	0.17mg	0.297mg	6%
Vitamin B5	0.488mg	0.164mg	6%
Vitamin B1	0.37mg	0.43mg	5%
Vitamin E	0.58mg	0mg	4%
Calcium	29mg	57mg	3%
Fiber	0.8g		3%
Phosphorus	102mg	123mg	3%
Monounsaturated fat	5.522g	4.411g	3%
Vitamin D	16 IU		2%
Sodium	282mg	329mg	2%
Vitamin D	0.4µg		2%
Protein	6.1g	6.69g	1%
Magnesium	12mg	18mg	1%
Potassium	111mg	77mg	1%
Vitamin K	1.7µg	0.8µg	1%
Choline	6.5mg		1%
Net carbs	68.1g	48.26g	N/A
Sugar	20.24g	2.03g	N/A
Zinc	0.38mg	0.35mg	0%
Vitamin B6	0.036mg	0.038mg	0%
Polyunsaturated fat	0.982g	1.055g	0%
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g		N/A
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A