Butter cookie vs. Ostrich — In-Depth Nutrition Comparison
Compare
Differences between butter cookie and ostrich
- Butter cookie has more folate and vitamin A, while ostrich has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 245% higher.
- The amount of saturated fat in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more CopperCopper | +31.6% |
| Contains more ManganeseManganese | +794.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +226.1% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +1176.3% |
| Contains more PhosphorusPhosphorus | +146.1% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +346.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +1413.9% |
| Contains more Vitamin B12Vitamin B12 | +1636.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 6.25µg | 245% |
| Selenium | 8.4µg | 37.5µg | 53% |
| Saturated fat | 11.051g | 1g | 46% |
| Protein | 6.1g | 28.49g | 45% |
| Zinc | 0.38mg | 4.85mg | 41% |
| Vitamin B6 | 0.036mg | 0.545mg | 39% |
| Fats | 18.8g | 2.57g | 25% |
| Vitamin B3 | 3.19mg | 7.143mg | 25% |
| Carbs | 68.9g | 0g | 23% |
| Phosphorus | 102mg | 251mg | 21% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B5 | 0.488mg | 1.318mg | 17% |
| Calories | 467kcal | 145kcal | 16% |
| Folate | 76µg | 15µg | 15% |
| Vitamin B1 | 0.37mg | 0.232mg | 12% |
| Cholesterol | 117mg | 85mg | 11% |
| Monounsaturated fat | 5.522g | 0.97g | 11% |
| Sodium | 282mg | 80mg | 9% |
| Manganese | 0.17mg | 0.019mg | 7% |
| Iron | 2.22mg | 2.79mg | 7% |
| Potassium | 111mg | 362mg | 7% |
| Copper | 0.2mg | 0.152mg | 5% |
| Polyunsaturated fat | 0.982g | 0.44g | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.335mg | 0.292mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 29mg | 6mg | 2% |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Tryptophan | 0.084mg | 0.254mg | 0% |
| Threonine | 0.215mg | 1.25mg | 0% |
| Isoleucine | 0.277mg | 1.354mg | 0% |
| Leucine | 0.471mg | 2.315mg | 0% |
| Lysine | 0.308mg | 2.516mg | 0% |
| Methionine | 0.131mg | 0.796mg | 0% |
| Phenylalanine | 0.299mg | 1.176mg | 0% |
| Valine | 0.315mg | 1.407mg | 0% |
| Histidine | 0.136mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +631.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.1% |
| Contains more ProteinProtein | +367% |
| Contains more WaterWater | +1389.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +469.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
| Contains less Sat. FatSaturated fat | -91% |
