Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Pan dulce

Butter cookie vs. Pan dulce — In-Depth Nutrition Comparison

Compare

Significant differences between Butter cookie and Pan dulce

  • Butter cookie has more Vitamin A, Vitamin B12, Copper, and Vitamin B2, however, Pan dulce is richer in Selenium, Manganese, Iron, and Folate.
  • Butter cookie covers your daily Saturated Fat needs 44% more than Pan dulce.
  • Pan dulce has 33 times less Vitamin A than Butter cookie. Butter cookie has 165µg of Vitamin A, while Pan dulce has 5µg.
  • Pan dulce contains less Saturated Fat.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, pan dulce, sweet yeast bread.

Infographic

Butter cookie vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more CopperCopper +65.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +196.6%
Contains more IronIron +29.3%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +170.6%
Contains more SeleniumSelenium +211.9%
~equal in Potassium ~103mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +2826.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B12Vitamin B12 +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +42.1%
Contains more CholineCholine +347.7%
~equal in Vitamin B1 ~0.377mg
~equal in Vitamin B3 ~3.463mg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +62.3%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +48.1%
Contains more ProteinProtein +54.4%
Contains more WaterWater +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated Fat +57.8%
Contains less Sat. FatSaturated Fat -80.2%
Contains more Poly. FatPolyunsaturated fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pan dulce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Pan dulce Opinion
Calories 467kcal 367kcal Butter cookie
Protein 6.1g 9.42g Pan dulce
Fats 18.8g 11.58g Butter cookie
Vitamin C 0mg 1.2mg Pan dulce
Net carbs 68.1g 54.08g Butter cookie
Carbs 68.9g 56.38g Butter cookie
Cholesterol 117mg 30mg Pan dulce
Vitamin D 16IU 0IU Butter cookie
Magnesium 12mg 24mg Pan dulce
Calcium 29mg 86mg Pan dulce
Potassium 111mg 103mg Butter cookie
Iron 2.22mg 2.87mg Pan dulce
Sugar 20.24g 12.5g Pan dulce
Fiber 0.8g 2.3g Pan dulce
Copper 0.2mg 0.121mg Butter cookie
Zinc 0.38mg 0.84mg Pan dulce
Starch 37.8g Pan dulce
Phosphorus 102mg 94mg Butter cookie
Sodium 282mg 228mg Pan dulce
Vitamin A 673IU 23IU Butter cookie
Vitamin A 165µg 5µg Butter cookie
Vitamin E 0.58mg 0.29mg Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Manganese 0.17mg 0.46mg Pan dulce
Selenium 8.4µg 26.2µg Pan dulce
Vitamin B1 0.37mg 0.377mg Pan dulce
Vitamin B2 0.335mg 0.23mg Butter cookie
Vitamin B3 3.19mg 3.463mg Pan dulce
Vitamin B5 0.488mg 0.59mg Pan dulce
Vitamin B6 0.036mg 0.057mg Pan dulce
Vitamin B12 0.36µg 0.11µg Butter cookie
Vitamin K 1.7µg 1.6µg Butter cookie
Folate 76µg 108µg Pan dulce
Trans Fat 1.103g Butter cookie
Choline 6.5mg 29.1mg Pan dulce
Saturated Fat 11.051g 2.183g Pan dulce
Monounsaturated Fat 5.522g 3.499g Butter cookie
Polyunsaturated fat 0.982g 1.53g Pan dulce
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Fructose 4.05g Pan dulce
Omega-3 - EPA 0.011g 0g Butter cookie
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker
Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Butter cookie
30%
Pan dulce
Minerals Daily Need Coverage Score
34%
Butter cookie
50%
Pan dulce

Comparison summary

Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 8.868g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.