Butter cookie vs. Pan dulce — In-Depth Nutrition Comparison
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Significant differences between butter cookie and pan dulce
- Butter cookie has more vitamin A, vitamin B12, copper, and vitamin B2; however, pan dulce is richer in selenium, manganese, iron, and folate.
- Butter cookie covers your daily saturated fat needs 44% more than pan dulce.
- Pan dulce has 29 times less vitamin A than butter cookie. Butter cookie has 673IU of vitamin A, while pan dulce has 23IU.
- Pan dulce contains less saturated fat.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +196.6% |
| Contains more IronIron | +29.3% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +170.6% |
| Contains more SeleniumSelenium | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +347.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +62.3% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +368.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 2.183g | 40% |
| Selenium | 8.4µg | 26.2µg | 32% |
| Cholesterol | 117mg | 30mg | 29% |
| Vitamin A | 165µg | 5µg | 18% |
| Starch | 37.8g | 16% | |
| Manganese | 0.17mg | 0.46mg | 13% |
| Fats | 18.8g | 11.58g | 11% |
| Vitamin B12 | 0.36µg | 0.11µg | 10% |
| Copper | 0.2mg | 0.121mg | 9% |
| Folate | 76µg | 108µg | 8% |
| Iron | 2.22mg | 2.87mg | 8% |
| Vitamin B2 | 0.335mg | 0.23mg | 8% |
| Protein | 6.1g | 9.42g | 7% |
| Calcium | 29mg | 86mg | 6% |
| Fiber | 0.8g | 2.3g | 6% |
| Monounsaturated fat | 5.522g | 3.499g | 5% |
| Fructose | 4.05g | 5% | |
| Calories | 467kcal | 367kcal | 5% |
| Choline | 6.5mg | 29.1mg | 4% |
| Zinc | 0.38mg | 0.84mg | 4% |
| Carbs | 68.9g | 56.38g | 4% |
| Polyunsaturated fat | 0.982g | 1.53g | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin B5 | 0.488mg | 0.59mg | 2% |
| Vitamin B3 | 3.19mg | 3.463mg | 2% |
| Vitamin B6 | 0.036mg | 0.057mg | 2% |
| Vitamin E | 0.58mg | 0.29mg | 2% |
| Sodium | 282mg | 228mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.37mg | 0.377mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Phosphorus | 102mg | 94mg | 1% |
| Net carbs | 68.1g | 54.08g | N/A |
| Potassium | 111mg | 103mg | 0% |
| Sugar | 20.24g | 12.5g | N/A |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
34%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 8.868g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.