Butter cookie vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between butter cookie and pan dulce

Butter cookie has more vitamin A, vitamin B12, copper, and vitamin B2; however, pan dulce is richer in selenium, manganese, iron, and folate.
Butter cookie covers your daily saturated fat needs 44% more than pan dulce.
Pan dulce has 29 times less vitamin A than butter cookie. Butter cookie has 673IU of vitamin A, while pan dulce has 23IU.
Pan dulce contains less saturated fat.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pan dulce

Contains more CopperCopper

+65.3%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+196.6%
Contains more IronIron	+29.3%
Contains more ZincZinc	+121.1%
Contains less SodiumSodium	-19.1%
Contains more ManganeseManganese	+170.6%
Contains more SeleniumSelenium	+211.9%

~equal in Potassium ~103mg

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pan dulce

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B12Vitamin B12	+227.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+20.9%
Contains more Vitamin B6Vitamin B6	+58.3%
Contains more FolateFolate	+42.1%
Contains more CholineCholine	+347.7%

~equal in Vitamin B1 ~0.377mg

~equal in Vitamin B3 ~3.463mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	2.183g	40%
Selenium	8.4µg	26.2µg	32%
Cholesterol	117mg	30mg	29%
Vitamin A	165µg	5µg	18%
Starch		37.8g	16%
Manganese	0.17mg	0.46mg	13%
Fats	18.8g	11.58g	11%
Vitamin B12	0.36µg	0.11µg	10%
Copper	0.2mg	0.121mg	9%
Folate	76µg	108µg	8%
Iron	2.22mg	2.87mg	8%
Vitamin B2	0.335mg	0.23mg	8%
Protein	6.1g	9.42g	7%
Calcium	29mg	86mg	6%
Fiber	0.8g	2.3g	6%
Monounsaturated fat	5.522g	3.499g	5%
Fructose		4.05g	5%
Calories	467kcal	367kcal	5%
Choline	6.5mg	29.1mg	4%
Zinc	0.38mg	0.84mg	4%
Carbs	68.9g	56.38g	4%
Polyunsaturated fat	0.982g	1.53g	4%
Magnesium	12mg	24mg	3%
Vitamin B5	0.488mg	0.59mg	2%
Vitamin B3	3.19mg	3.463mg	2%
Vitamin B6	0.036mg	0.057mg	2%
Vitamin E	0.58mg	0.29mg	2%
Sodium	282mg	228mg	2%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.37mg	0.377mg	1%
Vitamin C	0mg	1.2mg	1%
Phosphorus	102mg	94mg	1%
Net carbs	68.1g	54.08g	N/A
Potassium	111mg	103mg	0%
Sugar	20.24g	12.5g	N/A
Vitamin K	1.7µg	1.6µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A