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  6. Butter cookie vs. Pickled cucumber

Butter cookie vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and pickled cucumber?

  • Butter cookie is richer in vitamin B1, vitamin B2, iron, vitamin B3, folate, and selenium, yet pickled cucumber is richer in vitamin K.
  • Butter cookie's daily need coverage for saturated fat is 55% higher.
  • Pickled cucumber has a lower glycemic index than butter cookie.

We used Cookies, butter, commercially prepared, enriched and Pickles, cucumber, sour types in this comparison.

Infographic

Butter cookie vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +382.6%
Contains more IronIron +455%
Contains more CopperCopper +135.3%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +1445.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1184.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7500%
Contains more CholineCholine +80.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2664.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1748.5%
Contains more FatsFats +9300%
Contains more CarbsCarbs +2948.7%
Contains more WaterWater +1945.2%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +183966.7%
Contains more Poly. FatPolyunsaturated fat +1112.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pickled cucumber
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Pickled cucumber DV% diff.
Saturated fat 11.051g 0.052g 50%
Sodium 282mg 1208mg 40%
Cholesterol 117mg 0mg 39%
Vitamin K 1.7µg 47µg 38%
Vitamin B1 0.37mg 0mg 31%
Fats 18.8g 0.2g 29%
Vitamin B2 0.335mg 0.01mg 25%
Iron 2.22mg 0.4mg 23%
Calories 467kcal 11kcal 23%
Carbs 68.9g 2.26g 22%
Vitamin B3 3.19mg 0mg 20%
Folate 76µg 1µg 19%
Vitamin A 165µg 10µg 17%
Selenium 8.4µg 0µg 15%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.003g 14%
Phosphorus 102mg 14mg 13%
Copper 0.2mg 0.085mg 13%
Protein 6.1g 0.33g 12%
Vitamin B5 0.488mg 0.038mg 9%
Manganese 0.17mg 0.011mg 7%
Polyunsaturated fat 0.982g 0.081g 6%
Zinc 0.38mg 0.02mg 3%
Vitamin E 0.58mg 0.09mg 3%
Potassium 111mg 23mg 3%
Calcium 29mg 0mg 3%
Vitamin B6 0.036mg 0.009mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Fiber 0.8g 1.2g 2%
Magnesium 12mg 4mg 2%
Choline 6.5mg 3.6mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 68.1g 1.06g N/A
Sugar 20.24g 1.06g N/A
Tryptophan 0.084mg 0.003mg 0%
Threonine 0.215mg 0.009mg 0%
Isoleucine 0.277mg 0.01mg 0%
Leucine 0.471mg 0.014mg 0%
Lysine 0.308mg 0.014mg 0%
Methionine 0.131mg 0.003mg 0%
Phenylalanine 0.299mg 0.009mg 0%
Valine 0.315mg 0.011mg 0%
Histidine 0.136mg 0.005mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
10%
Pickled cucumber
Minerals Daily Need Coverage Score
34%
Butter cookie
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 19.18g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 10.999g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 926mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.