Butter cookie vs. Poblano — In-Depth Nutrition Comparison
Compare
Summary of differences between butter cookie and poblano
- Butter cookie has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper than poblano.
- Poblano covers your daily need for vitamin A, 395% more than butter cookie.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Peppers, ancho, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +189.7% |
| Contains more MagnesiumMagnesium | +841.7% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +2072.1% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +154% |
| Contains more ZincZinc | +273.7% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +652.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +519.4% |
| Contains more Vitamin B2Vitamin B2 | +573.1% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B5Vitamin B5 | +308.4% |
| Contains more Vitamin B6Vitamin B6 | +9719.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 3.535mg | 269% |
| Vitamin B2 | 0.335mg | 2.255mg | 148% |
| Iron | 2.22mg | 10.93mg | 109% |
| Vitamin A | 165µg | 1022µg | 95% |
| Fiber | 0.8g | 21.6g | 83% |
| Potassium | 111mg | 2411mg | 68% |
| Manganese | 0.17mg | 1.279mg | 48% |
| Saturated fat | 11.051g | 0.82g | 47% |
| Cholesterol | 117mg | 0mg | 39% |
| Copper | 0.2mg | 0.508mg | 34% |
| Vitamin B5 | 0.488mg | 1.993mg | 30% |
| Magnesium | 12mg | 113mg | 24% |
| Polyunsaturated fat | 0.982g | 4.511g | 24% |
| Vitamin B3 | 3.19mg | 6.403mg | 20% |
| Fats | 18.8g | 8.2g | 16% |
| Vitamin B1 | 0.37mg | 0.179mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 102mg | 201mg | 14% |
| Monounsaturated fat | 5.522g | 0.492g | 13% |
| Protein | 6.1g | 11.86g | 12% |
| Selenium | 8.4µg | 2.9µg | 10% |
| Sodium | 282mg | 43mg | 10% |
| Calories | 467kcal | 281kcal | 9% |
| Zinc | 0.38mg | 1.42mg | 9% |
| Carbs | 68.9g | 51.42g | 6% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 29mg | 61mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Folate | 76µg | 69µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 29.82g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.155mg | 0% |
| Threonine | 0.215mg | 0.425mg | 0% |
| Isoleucine | 0.277mg | 0.373mg | 0% |
| Leucine | 0.471mg | 0.605mg | 0% |
| Lysine | 0.308mg | 0.515mg | 0% |
| Methionine | 0.131mg | 0.142mg | 0% |
| Phenylalanine | 0.299mg | 0.361mg | 0% |
| Valine | 0.315mg | 0.489mg | 0% |
| Histidine | 0.136mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +34% |
| Contains more ProteinProtein | +94.4% |
| Contains more WaterWater | +392% |
| Contains more OtherOther | +268.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +1022.4% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +359.4% |
