Butter cookie vs. Pork — In-Depth Nutrition Comparison
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What are the differences between butter cookie and pork?
- Butter cookie is higher in folate and iron, yet pork is higher in selenium, vitamin B1, vitamin B6, phosphorus, zinc, choline, and vitamin B12.
- Pork's daily need coverage for selenium is 67% more.
- Butter cookie has 15 times more folate than pork. While butter cookie has 76µg of folate, pork has only 5µg.
- The amount of saturated fat in pork is lower.
- The glycemic index of pork is lower.
We used Cookies, butter, commercially prepared, enriched and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +174% |
| Contains more ManganeseManganese | +1788.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +281.1% |
| Contains more ZincZinc | +528.9% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +439.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +1188.9% |
| Contains more Vitamin B12Vitamin B12 | +94.4% |
| Contains more CholineCholine | +1344.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.4µg | 45.3µg | 67% |
| Protein | 6.1g | 27.32g | 42% |
| Vitamin B1 | 0.37mg | 0.877mg | 42% |
| Vitamin B6 | 0.036mg | 0.464mg | 33% |
| Saturated fat | 11.051g | 5.23g | 26% |
| Carbs | 68.9g | 0g | 23% |
| Phosphorus | 102mg | 246mg | 21% |
| Folate | 76µg | 5µg | 18% |
| Vitamin A | 165µg | 2µg | 18% |
| Zinc | 0.38mg | 2.39mg | 18% |
| Iron | 2.22mg | 0.87mg | 17% |
| Choline | 6.5mg | 93.9mg | 16% |
| Vitamin B12 | 0.36µg | 0.7µg | 14% |
| Copper | 0.2mg | 0.073mg | 14% |
| Cholesterol | 117mg | 80mg | 12% |
| Vitamin B3 | 3.19mg | 5.037mg | 12% |
| Calories | 467kcal | 242kcal | 11% |
| Sodium | 282mg | 62mg | 10% |
| Potassium | 111mg | 423mg | 9% |
| Fats | 18.8g | 13.92g | 8% |
| Manganese | 0.17mg | 0.009mg | 7% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Vitamin D | 16IU | 53IU | 5% |
| Vitamin B5 | 0.488mg | 0.698mg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 0.58mg | 0.29mg | 2% |
| Monounsaturated fat | 5.522g | 6.19g | 2% |
| Polyunsaturated fat | 0.982g | 1.2g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Vitamin B2 | 0.335mg | 0.321mg | 1% |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Tryptophan | 0.084mg | 0.338mg | 0% |
| Threonine | 0.215mg | 1.234mg | 0% |
| Isoleucine | 0.277mg | 1.26mg | 0% |
| Leucine | 0.471mg | 2.177mg | 0% |
| Lysine | 0.308mg | 2.446mg | 0% |
| Methionine | 0.131mg | 0.712mg | 0% |
| Phenylalanine | 0.299mg | 1.086mg | 0% |
| Valine | 0.315mg | 1.473mg | 0% |
| Histidine | 0.136mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.8% |
| Contains more ProteinProtein | +347.9% |
| Contains more WaterWater | +1158% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
