Butter cookie vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and pork chop

Butter cookie has more folate, iron, and vitamin A; however, pork chop is higher in selenium, vitamin B6, vitamin B3, zinc, and phosphorus.
Pork chop covers your daily selenium needs 51% more than butter cookie.
Pork chop has less saturated fat.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pork chop

Contains more IronIron	+155.2%
Contains more CopperCopper	+90.5%
Contains more ManganeseManganese	+1600%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+93.1%
Contains more PotassiumPotassium	+183.8%
Contains more ZincZinc	+728.9%
Contains more PhosphorusPhosphorus	+136.3%
Contains less SodiumSodium	-73.8%
Contains more SeleniumSelenium	+333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pork chop

Contains more Vitamin AVitamin A	+4025%
Contains more Vitamin EVitamin E	+176.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B1Vitamin B1	+32.4%
Contains more Vitamin B3Vitamin B3	+148.5%
Contains more Vitamin B5Vitamin B5	+126.2%
Contains more Vitamin B6Vitamin B6	+1258.3%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more CholineCholine	+938.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.313mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.4µg	36.4µg	51%
Protein	6.1g	23.72g	35%
Vitamin B6	0.036mg	0.489mg	35%
Saturated fat	11.051g	4.339g	31%
Vitamin B3	3.19mg	7.927mg	30%
Zinc	0.38mg	3.15mg	25%
Carbs	68.9g	0g	23%
Phosphorus	102mg	241mg	20%
Folate	76µg	0µg	19%
Vitamin A	165µg	4µg	18%
Iron	2.22mg	0.87mg	17%
Cholesterol	117mg	78mg	13%
Vitamin B12	0.36µg	0.66µg	13%
Calories	467kcal	231kcal	12%
Vitamin B5	0.488mg	1.104mg	12%
Copper	0.2mg	0.105mg	11%
Choline	6.5mg	67.5mg	11%
Vitamin B1	0.37mg	0.49mg	10%
Sodium	282mg	74mg	9%
Manganese	0.17mg	0.01mg	7%
Fats	18.8g	14.35g	7%
Polyunsaturated fat	0.982g	1.894g	6%
Potassium	111mg	315mg	6%
Vitamin D	16IU	40IU	3%
Fiber	0.8g	0g	3%
Vitamin D	0.4µg	1µg	3%
Calcium	29mg	56mg	3%
Monounsaturated fat	5.522g	4.887g	2%
Magnesium	12mg	20mg	2%
Vitamin B2	0.335mg	0.313mg	2%
Vitamin E	0.58mg	0.21mg	2%
Vitamin K	1.7µg	0µg	1%
Net carbs	68.1g	0g	N/A
Sugar	20.24g	0g	N/A
Trans fat		0.066g	N/A
Tryptophan	0.084mg	0.282mg	0%
Threonine	0.215mg	1.043mg	0%
Isoleucine	0.277mg	1.123mg	0%
Leucine	0.471mg	1.952mg	0%
Lysine	0.308mg	2.109mg	0%
Methionine	0.131mg	0.65mg	0%
Phenylalanine	0.299mg	0.985mg	0%
Valine	0.315mg	1.2mg	0%
Histidine	0.136mg	0.965mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A