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  6. Butter cookie vs. Pot roast

Butter cookie vs. Pot roast — In-Depth Nutrition Comparison

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How are Butter cookie and Pot roast different?

  • Butter cookie is richer in Vitamin B1, Vitamin A RAE, Folate, and Vitamin B2, while Pot roast is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, and Choline.
  • Pot roast covers your daily need of Vitamin B12 74% more than Butter cookie.
  • Pot roast is lower in Saturated Fat.

Cookies, butter, commercially prepared, enriched and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Butter cookie vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
3
:
7
Pot roast
Pot roast
Contains more Calcium +81.3%
Contains more Copper +102%
Contains more Manganese +1600%
Contains more Magnesium +58.3%
Contains more Phosphorus +70.6%
Contains more Potassium +108.1%
Contains less Sodium -83.3%
Contains more Zinc +1652.6%
Contains more Selenium +221.4%
Equal in Iron - 2.42
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +81.3%
Contains more Copper +102%
Contains more Manganese +1600%
Contains more Magnesium +58.3%
Contains more Phosphorus +70.6%
Contains more Potassium +108.1%
Contains less Sodium -83.3%
Contains more Zinc +1652.6%
Contains more Selenium +221.4%
Equal in Iron - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
6
:
5
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +13.7%
Contains more Vitamin D +100%
Contains more Vitamin B1 +527.1%
Contains more Vitamin B2 +95.9%
Contains more Folate +744.4%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +17%
Contains more Vitamin B6 +686.1%
Contains more Vitamin B12 +491.7%
Equal in Vitamin K - 1.8
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.7%
Contains more Vitamin D +100%
Contains more Vitamin B1 +527.1%
Contains more Vitamin B2 +95.9%
Contains more Folate +744.4%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +17%
Contains more Vitamin B6 +686.1%
Contains more Vitamin B12 +491.7%
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +374.4%
Contains more Water +1028.3%
Equal in Fats - 19.17
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +374.4%
Contains more Water +1028.3%
Equal in Fats - 19.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Pot roast
Pot roast
Contains more Polyunsaturated fat +38.7%
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +48%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Polyunsaturated fat +38.7%
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Pot roast Opinion
Net carbs 68.1g 0g Butter cookie
Protein 6.1g 28.94g Pot roast
Fats 18.8g 19.17g Pot roast
Carbs 68.9g 0g Butter cookie
Calories 467kcal 297kcal Butter cookie
Sugar 20.24g 0g Pot roast
Fiber 0.8g 0g Butter cookie
Calcium 29mg 16mg Butter cookie
Iron 2.22mg 2.42mg Pot roast
Magnesium 12mg 19mg Pot roast
Phosphorus 102mg 174mg Pot roast
Potassium 111mg 231mg Pot roast
Sodium 282mg 47mg Pot roast
Zinc 0.38mg 6.66mg Pot roast
Copper 0.2mg 0.099mg Butter cookie
Manganese 0.17mg 0.01mg Butter cookie
Selenium 8.4µg 27µg Pot roast
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.51mg Butter cookie
Vitamin D 16IU 8IU Butter cookie
Vitamin D 0.4µg 0.2µg Butter cookie
Vitamin B1 0.37mg 0.059mg Butter cookie
Vitamin B2 0.335mg 0.171mg Butter cookie
Vitamin B3 3.19mg 4.105mg Pot roast
Vitamin B5 0.488mg 0.571mg Pot roast
Vitamin B6 0.036mg 0.283mg Pot roast
Folate 76µg 9µg Butter cookie
Vitamin B12 0.36µg 2.13µg Pot roast
Vitamin K 1.7µg 1.8µg Pot roast
Tryptophan 0.084mg 0.19mg Pot roast
Threonine 0.215mg 1.156mg Pot roast
Isoleucine 0.277mg 1.317mg Pot roast
Leucine 0.471mg 2.302mg Pot roast
Lysine 0.308mg 2.446mg Pot roast
Methionine 0.131mg 0.754mg Pot roast
Phenylalanine 0.299mg 1.143mg Pot roast
Valine 0.315mg 1.436mg Pot roast
Histidine 0.136mg 0.924mg Pot roast
Cholesterol 117mg 116mg Pot roast
Saturated Fat 11.051g 7.548g Pot roast
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 8.175g Pot roast
Polyunsaturated fat 0.982g 0.708g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
44%
Pot roast
Minerals Daily Need Coverage Score
34%
Butter cookie
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 3.503g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.