Butter cookie vs. Potato flour — In-Depth Nutrition Comparison

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How are butter cookie and potato flour different?

Butter cookie is richer in vitamin B2, vitamin B12, vitamin A, selenium, and folate, while potato flour is higher in vitamin B6, potassium, and fiber.
Potato flour covers your daily need for vitamin B6, 56% more than butter cookie.

Cookies, butter, commercially prepared, enriched and Potato flour types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Potato flour

Contains more IronIron	+60.9%
Contains more SeleniumSelenium	+663.6%

Contains more MagnesiumMagnesium	+441.7%
Contains more CalciumCalcium	+124.1%
Contains more PotassiumPotassium	+801.8%
Contains more ZincZinc	+42.1%
Contains more PhosphorusPhosphorus	+64.7%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+84.1%

~equal in Copper ~0.197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+132%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+62.3%
Contains more Vitamin B2Vitamin B2	+556.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+204%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+2036.1%
Contains more CholineCholine	+507.7%

~equal in Vitamin B3 ~3.507mg

~equal in Vitamin B5 ~0.474mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.036mg	0.769mg	56%
Saturated fat	11.051g	0.09g	50%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.34g	28%
Potassium	111mg	1001mg	26%
Vitamin B2	0.335mg	0.051mg	22%
Fiber	0.8g	5.9g	20%
Vitamin A	165µg	0µg	18%
Vitamin B12	0.36µg	0µg	15%
Monounsaturated fat	5.522g	0.008g	14%
Selenium	8.4µg	1.1µg	13%
Folate	76µg	25µg	13%
Magnesium	12mg	65mg	13%
Vitamin B1	0.37mg	0.228mg	12%
Iron	2.22mg	1.38mg	11%
Sodium	282mg	55mg	10%
Phosphorus	102mg	168mg	9%
Manganese	0.17mg	0.313mg	6%
Choline	6.5mg	39.5mg	6%
Polyunsaturated fat	0.982g	0.15g	6%
Calories	467kcal	357kcal	6%
Carbs	68.9g	83.1g	5%
Vitamin C	0mg	3.8mg	4%
Calcium	29mg	65mg	4%
Vitamin D	0.4µg	0µg	2%
Vitamin D	16IU	0IU	2%
Protein	6.1g	6.9g	2%
Vitamin B3	3.19mg	3.507mg	2%
Vitamin E	0.58mg	0.25mg	2%
Zinc	0.38mg	0.54mg	1%
Vitamin K	1.7µg	0µg	1%
Net carbs	68.1g	77.2g	N/A
Sugar	20.24g	3.52g	N/A
Copper	0.2mg	0.197mg	0%
Vitamin B5	0.488mg	0.474mg	0%
Tryptophan	0.084mg	0.115mg	0%
Threonine	0.215mg	0.28mg	0%
Isoleucine	0.277mg	0.299mg	0%
Leucine	0.471mg	0.425mg	0%
Lysine	0.308mg	0.413mg	0%
Methionine	0.131mg	0.107mg	0%
Phenylalanine	0.299mg	0.316mg	0%
Valine	0.315mg	0.356mg	0%
Histidine	0.136mg	0.166mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A