Butter cookie vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between butter cookie and pomelo
- Butter cookie has more vitamin B1, iron, vitamin B2, vitamin B3, copper, vitamin B12, and vitamin A; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than butter cookie.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of butter cookie is 55.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +94.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B2Vitamin B2 | +1140.7% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.04g | 29% |
| Vitamin B1 | 0.37mg | 0.034mg | 28% |
| Iron | 2.22mg | 0.11mg | 26% |
| Vitamin B2 | 0.335mg | 0.027mg | 24% |
| Calories | 467kcal | 38kcal | 21% |
| Carbs | 68.9g | 9.62g | 20% |
| Folate | 76µg | 19% | |
| Vitamin B3 | 3.19mg | 0.22mg | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Copper | 0.2mg | 0.048mg | 17% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Phosphorus | 102mg | 17mg | 12% |
| Sodium | 282mg | 1mg | 12% |
| Protein | 6.1g | 0.76g | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Manganese | 0.17mg | 0.017mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 0.38mg | 0.08mg | 3% |
| Calcium | 29mg | 4mg | 3% |
| Potassium | 111mg | 216mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Fiber | 0.8g | 1g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 68.1g | 8.62g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B6 | 0.036mg | 0.036mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +702.6% |
| Contains more FatsFats | +46900% |
| Contains more CarbsCarbs | +616.2% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +1837% |
