Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter cookie vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

Differences between butter cookie and pumpkin pie

  • Butter cookie has more iron, vitamin B2, vitamin B1, vitamin B3, folate, and copper, while pumpkin pie has more vitamin A and vitamin K.
  • Butter cookie's daily need coverage for saturated fat is 45% higher.
  • Pumpkin pie contains 5 times less cholesterol than butter cookie. Butter cookie contains 117mg of cholesterol, while pumpkin pie contains 26mg.
  • The amount of saturated fat in pumpkin pie is lower.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pie, pumpkin, commercially prepared.

Infographic

Butter cookie vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +146.7%
Contains more CopperCopper +35.1%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +120.7%
Contains more PotassiumPotassium +50.5%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +33.5%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +188.2%
Contains more FolateFolate +192.3%
Contains more Vitamin AVitamin A +171.5%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +676.5%
Contains more CholineCholine +476.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B12 ~0.35µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +92.8%
Contains more CarbsCarbs +97.8%
Contains more OtherOther +41.6%
Contains more WaterWater +995.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +20%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Pumpkin pie DV% diff.
Saturated fat 11.051g 1.988g 41%
Vitamin A 165µg 448µg 31%
Cholesterol 117mg 26mg 30%
Iron 2.22mg 0.9mg 17%
Vitamin B1 0.37mg 0.177mg 16%
Vitamin B2 0.335mg 0.124mg 16%
Fats 18.8g 9.75g 14%
Folate 76µg 26µg 13%
Vitamin B3 3.19mg 1.107mg 13%
Calories 467kcal 243kcal 11%
Carbs 68.9g 34.83g 11%
Vitamin K 1.7µg 13.2µg 10%
Choline 6.5mg 37.5mg 6%
Copper 0.2mg 0.148mg 6%
Polyunsaturated fat 0.982g 1.77g 5%
Selenium 8.4µg 5.4µg 5%
Calcium 29mg 64mg 4%
Fiber 0.8g 1.8g 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Protein 6.1g 3.9g 4%
Phosphorus 102mg 81mg 3%
Vitamin B6 0.036mg 0.063mg 2%
Monounsaturated fat 5.522g 4.6g 2%
Vitamin D 16IU 2IU 2%
Sodium 282mg 239mg 2%
Manganese 0.17mg 0.227mg 2%
Vitamin D 0.4µg 0.1µg 2%
Potassium 111mg 167mg 2%
Vitamin B5 0.488mg 0.452mg 1%
Vitamin E 0.58mg 0.76mg 1%
Net carbs 68.1g 33.03g N/A
Magnesium 12mg 14mg 0%
Sugar 20.24g 18.88g N/A
Zinc 0.38mg 0.39mg 0%
Vitamin B12 0.36µg 0.35µg 0%
Tryptophan 0.084mg 0.048mg 0%
Threonine 0.215mg 0.154mg 0%
Isoleucine 0.277mg 0.158mg 0%
Leucine 0.471mg 0.297mg 0%
Lysine 0.308mg 0.192mg 0%
Methionine 0.131mg 0.249mg 0%
Phenylalanine 0.299mg 0.175mg 0%
Valine 0.315mg 0.211mg 0%
Histidine 0.136mg 0.088mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
32%
Pumpkin pie
Minerals Daily Need Coverage Score
34%
Butter cookie
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 9.063g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.