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  6. Butter cookie vs. Pumpkin pie

Butter cookie vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between Butter cookie and Pumpkin pie

  • Butter cookie has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Copper, while Pumpkin pie has more Vitamin A RAE, and Vitamin K.
  • Butter cookie's daily need coverage for Saturated Fat is 45% higher.
  • Pumpkin pie contains 5 times less Cholesterol than Butter cookie. Butter cookie contains 117mg of Cholesterol, while Pumpkin pie contains 26mg.
  • The amount of Saturated Fat in Pumpkin pie is lower.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pie, pumpkin, commercially prepared.

Infographic

Butter cookie vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Pumpkin pie
Pumpkin pie
Contains more Iron +146.7%
Contains more Phosphorus +25.9%
Contains more Copper +35.1%
Contains more Selenium +55.6%
Contains more Calcium +120.7%
Contains more Magnesium +16.7%
Contains more Potassium +50.5%
Contains less Sodium -15.2%
Contains more Manganese +33.5%
Equal in Zinc - 0.39
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +146.7%
Contains more Phosphorus +25.9%
Contains more Copper +35.1%
Contains more Selenium +55.6%
Contains more Calcium +120.7%
Contains more Magnesium +16.7%
Contains more Potassium +50.5%
Contains less Sodium -15.2%
Contains more Manganese +33.5%
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
4
Pumpkin pie
Pumpkin pie
Contains more Vitamin D +300%
Contains more Vitamin B1 +109%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +188.2%
Contains more Folate +192.3%
Contains more Vitamin A +410.3%
Contains more Vitamin E +31%
Contains more Vitamin B6 +75%
Contains more Vitamin K +676.5%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B12 - 0.35
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin D +300%
Contains more Vitamin B1 +109%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +188.2%
Contains more Folate +192.3%
Contains more Vitamin A +410.3%
Contains more Vitamin E +31%
Contains more Vitamin B6 +75%
Contains more Vitamin K +676.5%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B12 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +56.4%
Contains more Fats +92.8%
Contains more Carbs +97.8%
Contains more Other +41.6%
Contains more Water +995.4%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +56.4%
Contains more Fats +92.8%
Contains more Carbs +97.8%
Contains more Other +41.6%
Contains more Water +995.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +20%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +80.2%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +20%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Pumpkin pie Opinion
Net carbs 68.1g 33.03g Butter cookie
Protein 6.1g 3.9g Butter cookie
Fats 18.8g 9.75g Butter cookie
Carbs 68.9g 34.83g Butter cookie
Calories 467kcal 243kcal Butter cookie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 20.24g 18.88g Pumpkin pie
Fiber 0.8g 1.8g Pumpkin pie
Calcium 29mg 64mg Pumpkin pie
Iron 2.22mg 0.9mg Butter cookie
Magnesium 12mg 14mg Pumpkin pie
Phosphorus 102mg 81mg Butter cookie
Potassium 111mg 167mg Pumpkin pie
Sodium 282mg 239mg Pumpkin pie
Zinc 0.38mg 0.39mg Pumpkin pie
Copper 0.2mg 0.148mg Butter cookie
Manganese 0.17mg 0.227mg Pumpkin pie
Selenium 8.4µg 5.4µg Butter cookie
Vitamin A 673IU 3434IU Pumpkin pie
Vitamin A RAE 165µg 448µg Pumpkin pie
Vitamin E 0.58mg 0.76mg Pumpkin pie
Vitamin D 16IU 2IU Butter cookie
Vitamin D 0.4µg 0.1µg Butter cookie
Vitamin B1 0.37mg 0.177mg Butter cookie
Vitamin B2 0.335mg 0.124mg Butter cookie
Vitamin B3 3.19mg 1.107mg Butter cookie
Vitamin B5 0.488mg 0.452mg Butter cookie
Vitamin B6 0.036mg 0.063mg Pumpkin pie
Folate 76µg 26µg Butter cookie
Vitamin B12 0.36µg 0.35µg Butter cookie
Vitamin K 1.7µg 13.2µg Pumpkin pie
Tryptophan 0.084mg 0.048mg Butter cookie
Threonine 0.215mg 0.154mg Butter cookie
Isoleucine 0.277mg 0.158mg Butter cookie
Leucine 0.471mg 0.297mg Butter cookie
Lysine 0.308mg 0.192mg Butter cookie
Methionine 0.131mg 0.249mg Pumpkin pie
Phenylalanine 0.299mg 0.175mg Butter cookie
Valine 0.315mg 0.211mg Butter cookie
Histidine 0.136mg 0.088mg Butter cookie
Cholesterol 117mg 26mg Pumpkin pie
Saturated Fat 11.051g 1.988g Pumpkin pie
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 4.6g Butter cookie
Polyunsaturated fat 0.982g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
38%
Pumpkin pie
Minerals Daily Need Coverage Score
34%
Butter cookie
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 9.063g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.