Butter cookie vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between butter cookie and pumpkin pie

Butter cookie has more iron, vitamin B2, vitamin B1, vitamin B3, folate, and copper, while pumpkin pie has more vitamin A and vitamin K.
Pumpkin pie's daily need coverage for vitamin A is 55% higher.
Pumpkin pie contains 6 times less saturated fat than butter cookie. Butter cookie contains 11.051g of saturated fat, while pumpkin pie contains 1.988g.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pie, pumpkin, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pumpkin pie

Contains more IronIron	+146.7%
Contains more CopperCopper	+35.1%
Contains more PhosphorusPhosphorus	+25.9%
Contains more SeleniumSelenium	+55.6%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+120.7%
Contains more PotassiumPotassium	+50.5%
Contains less SodiumSodium	-15.2%
Contains more ManganeseManganese	+33.5%

~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pumpkin pie

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+109%
Contains more Vitamin B2Vitamin B2	+170.2%
Contains more Vitamin B3Vitamin B3	+188.2%
Contains more FolateFolate	+192.3%

Contains more Vitamin AVitamin A	+171.5%
Contains more Vitamin EVitamin E	+31%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin KVitamin K	+676.5%
Contains more CholineCholine	+476.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.452mg

~equal in Vitamin B12 ~0.35µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	1.988g	41%
Vitamin A	165µg	448µg	31%
Cholesterol	117mg	26mg	30%
Iron	2.22mg	0.9mg	17%
Vitamin B1	0.37mg	0.177mg	16%
Vitamin B2	0.335mg	0.124mg	16%
Fats	18.8g	9.75g	14%
Folate	76µg	26µg	13%
Vitamin B3	3.19mg	1.107mg	13%
Calories	467kcal	243kcal	11%
Carbs	68.9g	34.83g	11%
Vitamin K	1.7µg	13.2µg	10%
Choline	6.5mg	37.5mg	6%
Copper	0.2mg	0.148mg	6%
Polyunsaturated fat	0.982g	1.77g	5%
Selenium	8.4µg	5.4µg	5%
Calcium	29mg	64mg	4%
Fiber	0.8g	1.8g	4%
Starch		10.73g	4%
Fructose		2.85g	4%
Protein	6.1g	3.9g	4%
Phosphorus	102mg	81mg	3%
Vitamin B6	0.036mg	0.063mg	2%
Monounsaturated fat	5.522g	4.6g	2%
Vitamin D	16IU	2IU	2%
Sodium	282mg	239mg	2%
Manganese	0.17mg	0.227mg	2%
Vitamin D	0.4µg	0.1µg	2%
Potassium	111mg	167mg	2%
Vitamin B5	0.488mg	0.452mg	1%
Vitamin E	0.58mg	0.76mg	1%
Net carbs	68.1g	33.03g	N/A
Magnesium	12mg	14mg	0%
Sugar	20.24g	18.88g	N/A
Zinc	0.38mg	0.39mg	0%
Vitamin B12	0.36µg	0.35µg	0%
Tryptophan	0.084mg	0.048mg	0%
Threonine	0.215mg	0.154mg	0%
Isoleucine	0.277mg	0.158mg	0%
Leucine	0.471mg	0.297mg	0%
Lysine	0.308mg	0.192mg	0%
Methionine	0.131mg	0.249mg	0%
Phenylalanine	0.299mg	0.175mg	0%
Valine	0.315mg	0.211mg	0%
Histidine	0.136mg	0.088mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A