Butter cookie vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between butter cookie and pumpkin pie

Butter cookie has more iron, vitamin B2, vitamin B1, fats, vitamin B3, folate, and carbs, while pumpkin pie has more vitamin A.
Butter cookie's daily need coverage for saturated fat is 45% higher.
Pumpkin pie contains 5 times less cholesterol than butter cookie. Butter cookie contains 117mg of cholesterol, while pumpkin pie contains 26mg.
The amount of saturated fat in pumpkin pie is lower.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pie, pumpkin, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Pumpkin pie

Contains more IronIron	+146.7%
Contains more CopperCopper	+35.1%
Contains more PhosphorusPhosphorus	+25.9%
Contains more SeleniumSelenium	+55.6%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+120.7%
Contains more PotassiumPotassium	+50.5%
Contains less SodiumSodium	-15.2%
Contains more ManganeseManganese	+33.5%

~equal in Zinc ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Pumpkin pie

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+109%
Contains more Vitamin B2Vitamin B2	+170.2%
Contains more Vitamin B3Vitamin B3	+188.2%
Contains more FolateFolate	+192.3%

Contains more Vitamin AVitamin A	+171.5%
Contains more Vitamin EVitamin E	+31%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin KVitamin K	+676.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.452mg

~equal in Vitamin B12 ~0.35µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	1.988g	41%
Vitamin A	165µg	448µg	31%
Cholesterol	117mg	26mg	30%
Iron	2.22mg	0.9mg	17%
Vitamin B1	0.37mg	0.177mg	16%
Vitamin B2	0.335mg	0.124mg	16%
Fats	18.8g	9.75g	14%
Vitamin B3	3.19mg	1.107mg	13%
Folate	76µg	26µg	13%
Calories	467kcal	243kcal	11%
Carbs	68.9g	34.83g	11%
Vitamin K	1.7µg	13.2µg	10%
Copper	0.2mg	0.148mg	6%
Choline	6.5mg	37.5mg	6%
Selenium	8.4µg	5.4µg	5%
Polyunsaturated fat	0.982g	1.77g	5%
Protein	6.1g	3.9g	4%
Calcium	29mg	64mg	4%
Fiber	0.8g	1.8g	4%
Starch		10.73g	4%
Fructose		2.85g	4%
Phosphorus	102mg	81mg	3%
Vitamin D*	16 IU	2 IU	2%
Vitamin D	0.4µg	0.1µg	2%
Potassium	111mg	167mg	2%
Sodium	282mg	239mg	2%
Manganese	0.17mg	0.227mg	2%
Vitamin B6	0.036mg	0.063mg	2%
Monounsaturated fat	5.522g	4.6g	2%
Vitamin E	0.58mg	0.76mg	1%
Vitamin B5	0.488mg	0.452mg	1%
Protein per 100 calories	1.3g	1.6g	N/A
Calories per 10 g protein	766kcal	623kcal	N/A
Weight per 100 calories	21g	41g	N/A
Unsaturated / Saturated Fat ratio	0.59	3.2	N/A
Net carbs	68.1g	33.03g	N/A
Magnesium	12mg	14mg	0%
Sugar	20.24g	18.88g	N/A
Zinc	0.38mg	0.39mg	0%
Vitamin B12	0.36µg	0.35µg	0%
Tryptophan	0.084mg	0.048mg	0%
Threonine	0.215mg	0.154mg	0%
Isoleucine	0.277mg	0.158mg	0%
Leucine	0.471mg	0.297mg	0%
Lysine	0.308mg	0.192mg	0%
Methionine	0.131mg	0.249mg	0%
Phenylalanine	0.299mg	0.175mg	0%
Valine	0.315mg	0.211mg	0%
Histidine	0.136mg	0.088mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A