Butter cookie vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between butter cookie and rib eye steak

Butter cookie has more vitamin B1, folate, copper, and vitamin A; however, rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
Rib eye steak's daily need coverage for vitamin B12 is 73% more.
Butter cookie has 27 times more vitamin A than rib eye steak. Butter cookie has 673IU of vitamin A, while rib eye steak has 25IU.
Rib eye steak is lower in cholesterol.
Butter cookie has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Rib eye steak

Contains more CalciumCalcium	+163.6%
Contains more CopperCopper	+150%
Contains more ManganeseManganese	+112.5%

Contains more MagnesiumMagnesium	+83.3%
Contains more PotassiumPotassium	+134.2%
Contains more ZincZinc	+1455.3%
Contains more PhosphorusPhosphorus	+49%
Contains less SodiumSodium	-80.9%
Contains more SeleniumSelenium	+253.6%

~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Rib eye steak

Contains more Vitamin AVitamin A	+1962.5%
Contains more Vitamin EVitamin E	+480%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+421.1%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more FolateFolate	+1166.7%

Contains more Vitamin B3Vitamin B3	+53.9%
Contains more Vitamin B6Vitamin B6	+1225%
Contains more Vitamin B12Vitamin B12	+483.3%
Contains more CholineCholine	+650.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.536mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	2.1µg	73%
Zinc	0.38mg	5.91mg	50%
Selenium	8.4µg	29.7µg	39%
Protein	6.1g	23.69g	35%
Vitamin B6	0.036mg	0.477mg	34%
Vitamin B1	0.37mg	0.071mg	25%
Carbs	68.9g	0g	23%
Folate	76µg	6µg	18%
Vitamin A	165µg	8µg	17%
Copper	0.2mg	0.08mg	13%
Cholesterol	117mg	80mg	12%
Monounsaturated fat	5.522g	10.519g	12%
Vitamin B3	3.19mg	4.908mg	11%
Sodium	282mg	54mg	10%
Calories	467kcal	291kcal	9%
Choline	6.5mg	48.8mg	8%
Phosphorus	102mg	152mg	7%
Saturated fat	11.051g	9.684g	6%
Fats	18.8g	21.81g	5%
Potassium	111mg	260mg	4%
Manganese	0.17mg	0.08mg	4%
Vitamin B2	0.335mg	0.287mg	4%
Fiber	0.8g	0g	3%
Vitamin E	0.58mg	0.1mg	3%
Calcium	29mg	11mg	2%
Magnesium	12mg	22mg	2%
Vitamin B5	0.488mg	0.536mg	1%
Vitamin D	0.4µg	0.2µg	1%
Vitamin D	16IU	7IU	1%
Net carbs	68.1g	0g	N/A
Iron	2.22mg	2.24mg	0%
Sugar	20.24g	0g	N/A
Vitamin K	1.7µg	1.6µg	0%
Trans fat		1.478g	N/A
Polyunsaturated fat	0.982g	1.027g	0%
Tryptophan	0.084mg	0.265mg	0%
Threonine	0.215mg	1.116mg	0%
Isoleucine	0.277mg	1.103mg	0%
Leucine	0.471mg	2.041mg	0%
Lysine	0.308mg	2.269mg	0%
Methionine	0.131mg	0.641mg	0%
Phenylalanine	0.299mg	0.95mg	0%
Valine	0.315mg	1.184mg	0%
Histidine	0.136mg	0.888mg	0%
Omega-3 - EPA	0.011g	0.001g	N/A
Omega-3 - DHA	0.007g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A