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  6. Butter cookie vs. Rice

Butter cookie vs. Rice — In-Depth Nutrition Comparison

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Significant differences between butter cookie and rice

  • Butter cookie has more vitamin B2, vitamin B1, vitamin B12, copper, vitamin A, and iron; however, rice is richer in manganese.
  • Butter cookie covers your daily saturated fat needs 55% more than rice.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Butter cookie vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +85%
Contains more CopperCopper +189.9%
Contains more PhosphorusPhosphorus +137.2%
Contains more SeleniumSelenium +12%
Contains more ZincZinc +28.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +177.6%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Rice
Rice
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127%
Contains more Vitamin B2Vitamin B2 +2476.9%
Contains more Vitamin B3Vitamin B3 +116.1%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31%
Contains more CholineCholine +209.5%
Contains more Vitamin B6Vitamin B6 +158.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Rice DV% diff.
Saturated fat 11.051g 0.077g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.28g 28%
Vitamin B2 0.335mg 0.013mg 25%
Vitamin A 165µg 0µg 18%
Calories 467kcal 130kcal 17%
Vitamin B1 0.37mg 0.163mg 17%
Copper 0.2mg 0.069mg 15%
Vitamin B12 0.36µg 0µg 15%
Carbs 68.9g 28.17g 14%
Monounsaturated fat 5.522g 0.088g 14%
Iron 2.22mg 1.2mg 13%
Manganese 0.17mg 0.472mg 13%
Sodium 282mg 1mg 12%
Vitamin B3 3.19mg 1.476mg 11%
Phosphorus 102mg 43mg 8%
Protein 6.1g 2.69g 7%
Polyunsaturated fat 0.982g 0.076g 6%
Folate 76µg 58µg 5%
Vitamin B6 0.036mg 0.093mg 4%
Vitamin E 0.58mg 0.04mg 4%
Calcium 29mg 10mg 2%
Vitamin B5 0.488mg 0.39mg 2%
Vitamin D 0.4µg 0µg 2%
Selenium 8.4µg 7.5µg 2%
Vitamin D 16IU 0IU 2%
Fiber 0.8g 0.4g 2%
Potassium 111mg 35mg 2%
Zinc 0.38mg 0.49mg 1%
Vitamin K 1.7µg 0µg 1%
Choline 6.5mg 2.1mg 1%
Net carbs 68.1g 27.77g N/A
Magnesium 12mg 12mg 0%
Sugar 20.24g 0.05g N/A
Tryptophan 0.084mg 0.031mg 0%
Threonine 0.215mg 0.096mg 0%
Isoleucine 0.277mg 0.116mg 0%
Leucine 0.471mg 0.222mg 0%
Lysine 0.308mg 0.097mg 0%
Methionine 0.131mg 0.063mg 0%
Phenylalanine 0.299mg 0.144mg 0%
Valine 0.315mg 0.164mg 0%
Histidine 0.136mg 0.063mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +126.8%
Contains more FatsFats +6614.3%
Contains more CarbsCarbs +144.6%
Contains more OtherOther +281%
Contains more WaterWater +1387.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +6175%
Contains more Poly. FatPolyunsaturated fat +1192.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.