Butter cookie vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and rice pudding

Rice pudding has less vitamin B1, iron, copper, folate, vitamin B3, vitamin B2, selenium, and vitamin A than butter cookie.
Butter cookie covers your daily need for saturated fat, 50% more than rice pudding.
Butter cookie has 20 times more cholesterol than rice pudding. While butter cookie has 117mg of cholesterol, rice pudding has only 6mg.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Rice pudding

Contains more IronIron	+500%
Contains more CopperCopper	+1011.1%
Contains more PhosphorusPhosphorus	+17.2%
Contains more ManganeseManganese	+198.2%
Contains more SeleniumSelenium	+342.1%

Contains more CalciumCalcium	+262.1%
Contains more PotassiumPotassium	+17.1%
Contains less SodiumSodium	-61.3%

~equal in Magnesium ~13mg

~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Rice pudding

Contains more Vitamin AVitamin A	+258.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+393.3%
Contains more Vitamin B2Vitamin B2	+137.6%
Contains more Vitamin B3Vitamin B3	+620.1%
Contains more Vitamin B5Vitamin B5	+69.4%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1800%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%

~equal in Vitamin B6 ~0.035mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.967g	46%
Cholesterol	117mg	6mg	37%
Fats	18.8g	1.63g	26%
Vitamin B1	0.37mg	0.075mg	25%
Iron	2.22mg	0.37mg	23%
Copper	0.2mg	0.018mg	20%
Folate	76µg	4µg	18%
Calories	467kcal	111kcal	18%
Vitamin B3	3.19mg	0.443mg	17%
Carbs	68.9g	20.81g	16%
Vitamin B2	0.335mg	0.141mg	15%
Monounsaturated fat	5.522g	0.441g	13%
Vitamin A	165µg	46µg	13%
Selenium	8.4µg	1.9µg	12%
Calcium	29mg	105mg	8%
Sodium	282mg	109mg	8%
Polyunsaturated fat	0.982g	0.06g	6%
Protein	6.1g	3.29g	6%
Vitamin B12	0.36µg	0.24µg	5%
Manganese	0.17mg	0.057mg	5%
Vitamin B5	0.488mg	0.288mg	4%
Vitamin E	0.58mg		4%
Fiber	0.8g	0.1g	3%
Vitamin D	0.4µg	0.8µg	2%
Phosphorus	102mg	87mg	2%
Vitamin D	16IU	34IU	2%
Potassium	111mg	130mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Vitamin C	0mg	0.7mg	1%
Net carbs	68.1g	20.71g	N/A
Magnesium	12mg	13mg	0%
Sugar	20.24g		N/A
Zinc	0.38mg	0.38mg	0%
Vitamin B6	0.036mg	0.035mg	0%
Tryptophan	0.084mg	0.039mg	0%
Threonine	0.215mg	0.126mg	0%
Isoleucine	0.277mg	0.169mg	0%
Leucine	0.471mg	0.273mg	0%
Lysine	0.308mg	0.221mg	0%
Methionine	0.131mg	0.07mg	0%
Phenylalanine	0.299mg	0.135mg	0%
Valine	0.315mg	0.187mg	0%
Histidine	0.136mg	0.075mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A