Butter cookie vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between butter cookie and mayonnaise

Butter cookie has more vitamin B1, iron, vitamin B2, copper, vitamin B3, and folate; however, mayonnaise is richer in vitamin K and vitamin E.
Mayonnaise covers your daily vitamin K needs 134% more than butter cookie.
Mayonnaise contains less cholesterol.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Salad dressing, mayonnaise, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Mayonnaise

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+262.5%
Contains more PotassiumPotassium	+455%
Contains more IronIron	+957.1%
Contains more CopperCopper	+952.6%
Contains more ZincZinc	+153.3%
Contains more PhosphorusPhosphorus	+385.7%
Contains less SodiumSodium	-55.6%
Contains more ManganeseManganese	+2328.6%
Contains more SeleniumSelenium	+265.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Mayonnaise

Contains more Vitamin AVitamin A	+931.3%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+3600%
Contains more Vitamin B2Vitamin B2	+1663.2%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+183.7%
Contains more Vitamin B6Vitamin B6	+350%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+1420%

Contains more Vitamin EVitamin E	+465.5%
Contains more Vitamin KVitamin K	+9488.2%
Contains more CholineCholine	+426.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.982g	44.69g	291%
Vitamin K	1.7µg	163µg	134%
Fats	18.8g	74.85g	86%
Vitamin B1	0.37mg	0.01mg	30%
Monounsaturated fat	5.522g	16.843g	28%
Cholesterol	117mg	42mg	25%
Iron	2.22mg	0.21mg	25%
Vitamin B2	0.335mg	0.019mg	24%
Carbs	68.9g	0.57g	23%
Copper	0.2mg	0.019mg	20%
Vitamin B3	3.19mg	0mg	20%
Vitamin E	0.58mg	3.28mg	18%
Folate	76µg	5µg	18%
Vitamin A	165µg	16µg	17%
Sodium	282mg	635mg	15%
Phosphorus	102mg	21mg	12%
Selenium	8.4µg	2.3µg	11%
Calories	467kcal	680kcal	11%
Protein	6.1g	0.96g	10%
Vitamin B12	0.36µg	0.12µg	10%
Manganese	0.17mg	0.007mg	7%
Vitamin B5	0.488mg	0.172mg	6%
Choline	6.5mg	34.2mg	5%
Fiber	0.8g	0g	3%
Potassium	111mg	20mg	3%
Saturated fat	11.051g	11.703g	3%
Magnesium	12mg	1mg	3%
Vitamin B6	0.036mg	0.008mg	2%
Zinc	0.38mg	0.15mg	2%
Calcium	29mg	8mg	2%
Vitamin D	0.4µg	0.2µg	1%
Vitamin D	16IU	7IU	1%
Net carbs	68.1g	0.57g	N/A
Sugar	20.24g	0.57g	N/A
Trans fat		0.187g	N/A
Tryptophan	0.084mg	0.017mg	0%
Threonine	0.215mg	0.055mg	0%
Isoleucine	0.277mg	0.065mg	0%
Leucine	0.471mg	0.095mg	0%
Lysine	0.308mg	0.072mg	0%
Methionine	0.131mg	0.035mg	0%
Phenylalanine	0.299mg	0.057mg	0%
Valine	0.315mg	0.074mg	0%
Histidine	0.136mg	0.026mg	0%
Fructose		0.05g	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A