Butter cookie vs. Salami — In-Depth Nutrition Comparison

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The main differences between butter cookie and salami

Butter cookie is richer in folate, yet salami is richer in vitamin B12, selenium, manganese, vitamin B6, zinc, vitamin B3, copper, and choline.
Daily need coverage for sodium for salami is 63% higher.
Butter cookie contains 25 times more folate than salami. Butter cookie contains 76µg of folate, while salami contains 3µg.
Butter cookie contains less sodium.
Salami has a lower glycemic index than butter cookie.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Salami

Contains more CalciumCalcium	+93.3%
Contains more IronIron	+42.3%
Contains less SodiumSodium	-83.8%

Contains more MagnesiumMagnesium	+58.3%
Contains more PotassiumPotassium	+184.7%
Contains more CopperCopper	+78.5%
Contains more ZincZinc	+671.1%
Contains more PhosphorusPhosphorus	+87.3%
Contains more ManganeseManganese	+475.3%
Contains more SeleniumSelenium	+272.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Salami

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+163.6%
Contains more FolateFolate	+2433.3%

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B3Vitamin B3	+89.7%
Contains more Vitamin B5Vitamin B5	+146.1%
Contains more Vitamin B6Vitamin B6	+1175%
Contains more Vitamin B12Vitamin B12	+322.2%
Contains more Vitamin KVitamin K	+88.2%
Contains more CholineCholine	+1338.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.367mg

~equal in Vitamin B2 ~0.357mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	282mg	1740mg	63%
Vitamin B12	0.36µg	1.52µg	48%
Selenium	8.4µg	31.3µg	42%
Manganese	0.17mg	0.978mg	35%
Vitamin B6	0.036mg	0.459mg	33%
Protein	6.1g	21.85g	32%
Zinc	0.38mg	2.93mg	23%
Carbs	68.9g	2.4g	22%
Vitamin A	165µg	0µg	18%
Vitamin B3	3.19mg	6.053mg	18%
Folate	76µg	3µg	18%
Copper	0.2mg	0.357mg	17%
Choline	6.5mg	93.5mg	16%
Monounsaturated fat	5.522g	11.127g	14%
Vitamin B5	0.488mg	1.201mg	14%
Phosphorus	102mg	191mg	13%
Fats	18.8g	25.9g	11%
Polyunsaturated fat	0.982g	2.529g	10%
Cholesterol	117mg	89mg	9%
Saturated fat	11.051g	9.316g	8%
Iron	2.22mg	1.56mg	8%
Calories	467kcal	336kcal	7%
Potassium	111mg	316mg	6%
Vitamin D	0.4µg	1µg	3%
Fiber	0.8g	0g	3%
Vitamin D	16IU	41IU	3%
Vitamin B2	0.335mg	0.357mg	2%
Vitamin E	0.58mg	0.22mg	2%
Magnesium	12mg	19mg	2%
Vitamin K	1.7µg	3.2µg	1%
Calcium	29mg	15mg	1%
Net carbs	68.1g	2.4g	N/A
Sugar	20.24g	0.96g	N/A
Vitamin B1	0.37mg	0.367mg	0%
Trans fat		0.586g	N/A
Tryptophan	0.084mg	0.114mg	0%
Threonine	0.215mg	0.521mg	0%
Isoleucine	0.277mg	0.675mg	0%
Leucine	0.471mg	0.929mg	0%
Lysine	0.308mg	1.107mg	0%
Methionine	0.131mg	0.301mg	0%
Phenylalanine	0.299mg	0.481mg	0%
Valine	0.315mg	0.668mg	0%
Histidine	0.136mg	0.359mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A