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  6. Butter cookie vs. Sockeye salmon

Butter cookie vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between butter cookie and sockeye salmon

  • Butter cookie has more iron, while sockeye salmon has more vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, phosphorus, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 171% higher.
  • Sockeye salmon contains 11 times less saturated fat than butter cookie. Butter cookie contains 11.051g of saturated fat, while sockeye salmon contains 0.969g.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Butter cookie vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +163.6%
Contains more IronIron +326.9%
Contains more CopperCopper +163.2%
Contains more ManganeseManganese +1207.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +292.8%
Contains more ZincZinc +44.7%
Contains more PhosphorusPhosphorus +199%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +322.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +184.5%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +985.7%
Contains more Vitamin EVitamin E +70.7%
Contains more Vitamin DVitamin D +4075%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B5Vitamin B5 +161.1%
Contains more Vitamin B6Vitamin B6 +2197.2%
Contains more Vitamin B12Vitamin B12 +1141.7%
Contains more CholineCholine +1632.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Sockeye salmon DV% diff.
Vitamin B12 0.36µg 4.47µg 171%
Vitamin D 16IU 670IU 82%
Vitamin D 0.4µg 16.7µg 82%
Vitamin B6 0.036mg 0.827mg 61%
Selenium 8.4µg 35.5µg 49%
Saturated fat 11.051g 0.969g 46%
Vitamin B3 3.19mg 10.123mg 43%
Protein 6.1g 26.48g 41%
Phosphorus 102mg 305mg 29%
Carbs 68.9g 0g 23%
Iron 2.22mg 0.52mg 21%
Fats 18.8g 5.57g 20%
Choline 6.5mg 112.6mg 19%
Cholesterol 117mg 61mg 19%
Vitamin B1 0.37mg 0.157mg 18%
Folate 76µg 7µg 17%
Vitamin B5 0.488mg 1.274mg 16%
Calories 467kcal 156kcal 16%
Copper 0.2mg 0.076mg 14%
Vitamin A 165µg 58µg 12%
Potassium 111mg 436mg 10%
Monounsaturated fat 5.522g 1.864g 9%
Sodium 282mg 92mg 8%
Manganese 0.17mg 0.013mg 7%
Vitamin B2 0.335mg 0.246mg 7%
Magnesium 12mg 36mg 6%
Vitamin E 0.58mg 0.99mg 3%
Fiber 0.8g 0g 3%
Calcium 29mg 11mg 2%
Zinc 0.38mg 0.55mg 2%
Polyunsaturated fat 0.982g 1.327g 2%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g 0g N/A
Trans fat 0.023g N/A
Tryptophan 0.084mg 0.335mg 0%
Threonine 0.215mg 1.247mg 0%
Isoleucine 0.277mg 1.274mg 0%
Leucine 0.471mg 2.185mg 0%
Lysine 0.308mg 2.574mg 0%
Methionine 0.131mg 0.858mg 0%
Phenylalanine 0.299mg 1.086mg 0%
Valine 0.315mg 1.461mg 0%
Histidine 0.136mg 0.711mg 0%
Omega-3 - EPA 0.011g 0.299g N/A
Omega-3 - DHA 0.007g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +237.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.1%
Contains more ProteinProtein +334.1%
Contains more WaterWater +1363.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +196.2%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.