Butter cookie vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between butter cookie and soup beans
- Butter cookie has more vitamin B1, vitamin B2, folate, vitamin B3, vitamin B12, and iron; however, soup beans have more vitamin A and fiber.
- Butter cookie's daily need coverage for saturated fat is 48% more.
- Butter cookie has 13 times more cholesterol than soup beans. Butter cookie has 117mg of cholesterol, while soup beans have 9mg.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.9% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains less SodiumSodium | -29.5% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more ZincZinc | +15.8% |
| Contains more ManganeseManganese | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +355.7% |
| Contains more Vitamin B5Vitamin B5 | +1120% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 1.37g | 44% |
| Cholesterol | 117mg | 9mg | 36% |
| Vitamin B1 | 0.37mg | 0.06mg | 26% |
| Fats | 18.8g | 3.5g | 24% |
| Vitamin B2 | 0.335mg | 0.06mg | 21% |
| Calories | 467kcal | 95kcal | 19% |
| Carbs | 68.9g | 11.16g | 19% |
| Folate | 76µg | 12µg | 16% |
| Vitamin B3 | 3.19mg | 0.7mg | 16% |
| Fiber | 0.8g | 4.6g | 15% |
| Vitamin B12 | 0.36µg | 0.03µg | 14% |
| Iron | 2.22mg | 1.33mg | 11% |
| Monounsaturated fat | 5.522g | 1.58g | 10% |
| Vitamin A | 165µg | 81µg | 9% |
| Vitamin B5 | 0.488mg | 0.04mg | 9% |
| Phosphorus | 102mg | 59mg | 6% |
| Sodium | 282mg | 400mg | 5% |
| Manganese | 0.17mg | 0.29mg | 5% |
| Copper | 0.2mg | 0.16mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.982g | 0.39g | 4% |
| Selenium | 8.4µg | 6.9µg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Protein | 6.1g | 5.19g | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 111mg | 175mg | 2% |
| Choline | 6.5mg | 1% | |
| Zinc | 0.38mg | 0.44mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Net carbs | 68.1g | 6.56g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +437.1% |
| Contains more CarbsCarbs | +517.4% |
| Contains more WaterWater | +1609.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +249.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
