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Butter cookie vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between butter cookie and soursop

  • Butter cookie has more vitamin B1, vitamin B2, iron, folate, vitamin B12, vitamin B3, and selenium; however, soursop is richer in vitamin C.
  • Butter cookie covers your daily saturated fat needs 55% more than soursop.
  • Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Soursop, raw.

Infographic

Butter cookie vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +107.1%
Contains more IronIron +270%
Contains more CopperCopper +132.6%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +277.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +150.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more CholineCholine +16.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +510%
Contains more FatsFats +6166.7%
Contains more CarbsCarbs +309.1%
Contains more OtherOther +128.6%
Contains more WaterWater +1664.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6035.6%
Contains more Poly. FatPolyunsaturated fat +1323.2%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Soursop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Soursop DV% diff.
Saturated fat 11.051g 0.051g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.3g 28%
Vitamin B1 0.37mg 0.07mg 25%
Vitamin C 0mg 20.6mg 23%
Vitamin B2 0.335mg 0.05mg 22%
Iron 2.22mg 0.6mg 20%
Calories 467kcal 66kcal 20%
Vitamin A 165µg 0µg 18%
Carbs 68.9g 16.84g 17%
Folate 76µg 14µg 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.6µg 14%
Vitamin B3 3.19mg 0.9mg 14%
Monounsaturated fat 5.522g 0.09g 14%
Copper 0.2mg 0.086mg 13%
Sodium 282mg 14mg 12%
Phosphorus 102mg 27mg 11%
Fiber 0.8g 3.3g 10%
Protein 6.1g 1g 10%
Manganese 0.17mg 7%
Polyunsaturated fat 0.982g 0.069g 6%
Vitamin B5 0.488mg 0.253mg 5%
Potassium 111mg 278mg 5%
Vitamin E 0.58mg 0.08mg 3%
Zinc 0.38mg 0.1mg 3%
Magnesium 12mg 21mg 2%
Vitamin B6 0.036mg 0.059mg 2%
Calcium 29mg 14mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.7µg 0.4µg 1%
Net carbs 68.1g 13.54g N/A
Sugar 20.24g 13.54g N/A
Choline 6.5mg 7.6mg 0%
Tryptophan 0.084mg 0.011mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0.06mg 0%
Methionine 0.131mg 0.007mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
12%
Soursop
Minerals Daily Need Coverage Score
34%
Butter cookie
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 11g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.