Butter cookie vs. Tagliatelle — In-Depth Nutrition Comparison
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How are butter cookie and tagliatelle different?
- Butter cookie is richer in vitamin A, while tagliatelle is higher in vitamin B1, folate, manganese, iron, phosphorus, and magnesium.
- Butter cookie covers your daily need for saturated fat, 54% more than tagliatelle.
- Butter cookie contains 14 times more vitamin A than tagliatelle. Butter cookie contains 673IU of vitamin A, while tagliatelle contains 47IU.
- Tagliatelle is lower in saturated fat.
Cookies, butter, commercially prepared, enriched and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +221.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1078.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.328g | 49% |
| Vitamin B1 | 0.37mg | 0.705mg | 28% |
| Fats | 18.8g | 2.3g | 25% |
| Folate | 76µg | 176µg | 25% |
| Vitamin A | 165µg | 14µg | 17% |
| Manganese | 0.17mg | 0.547mg | 16% |
| Cholesterol | 117mg | 73mg | 15% |
| Selenium | 8.4µg | 15% | |
| Iron | 2.22mg | 3.35mg | 14% |
| Monounsaturated fat | 5.522g | 0.271g | 13% |
| Sodium | 282mg | 26mg | 11% |
| Protein | 6.1g | 11.31g | 10% |
| Phosphorus | 102mg | 163mg | 9% |
| Calories | 467kcal | 288kcal | 9% |
| Zinc | 0.38mg | 1.22mg | 8% |
| Vitamin B2 | 0.335mg | 0.439mg | 8% |
| Magnesium | 12mg | 46mg | 8% |
| Carbs | 68.9g | 54.73g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.036mg | 0.093mg | 4% |
| Fiber | 0.8g | 3% | |
| Copper | 0.2mg | 0.228mg | 3% |
| Vitamin B12 | 0.36µg | 0.31µg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 111mg | 179mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 3.19mg | 3.35mg | 1% |
| Vitamin B5 | 0.488mg | 0.535mg | 1% |
| Calcium | 29mg | 15mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 54.73g | N/A |
| Sugar | 20.24g | N/A | |
| Polyunsaturated fat | 0.982g | 0.942g | 0% |
| Tryptophan | 0.084mg | 0.143mg | 0% |
| Threonine | 0.215mg | 0.295mg | 0% |
| Isoleucine | 0.277mg | 0.431mg | 0% |
| Leucine | 0.471mg | 0.763mg | 0% |
| Lysine | 0.308mg | 0.214mg | 0% |
| Methionine | 0.131mg | 0.174mg | 0% |
| Phenylalanine | 0.299mg | 0.542mg | 0% |
| Valine | 0.315mg | 0.476mg | 0% |
| Histidine | 0.136mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +717.4% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +85.4% |
| Contains more WaterWater | +573.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1937.6% |
| Contains less Sat. FatSaturated fat | -97% |
~equal in
Polyunsaturated fat
~0.942g
