Butter cookie vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and tilsit cheese?
- Butter cookie is richer in vitamin B1, iron, copper, and vitamin B3, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
- Tilsit cheese's daily need coverage for vitamin B12 is 73% higher.
- Butter cookie has 16 times more vitamin B3 than tilsit cheese. Butter cookie has 3.19mg of vitamin B3, while tilsit cheese has 0.205mg.
- Butter cookie contains less saturated fat.
- Tilsit cheese has a lower glycemic index than butter cookie.
We used Cookies, butter, commercially prepared, enriched and Cheese, tilsit types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +865.2% |
| Contains more CopperCopper | +669.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +1207.7% |
| Contains more CalciumCalcium | +2313.8% |
| Contains more ZincZinc | +821.1% |
| Contains more PhosphorusPhosphorus | +390.2% |
| Contains more SeleniumSelenium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.6% |
| Contains more Vitamin B3Vitamin B3 | +1456.1% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 2.1µg | 73% |
| Calcium | 29mg | 700mg | 67% |
| Phosphorus | 102mg | 500mg | 57% |
| Protein | 6.1g | 24.41g | 37% |
| Zinc | 0.38mg | 3.5mg | 28% |
| Vitamin B1 | 0.37mg | 0.061mg | 26% |
| Saturated fat | 11.051g | 16.775g | 26% |
| Iron | 2.22mg | 0.23mg | 25% |
| Carbs | 68.9g | 1.88g | 22% |
| Sodium | 282mg | 753mg | 20% |
| Vitamin B3 | 3.19mg | 0.205mg | 19% |
| Copper | 0.2mg | 0.026mg | 19% |
| Folate | 76µg | 20µg | 14% |
| Selenium | 8.4µg | 14.5µg | 11% |
| Fats | 18.8g | 25.98g | 11% |
| Vitamin A | 165µg | 249µg | 9% |
| Manganese | 0.17mg | 0.013mg | 7% |
| Calories | 467kcal | 340kcal | 6% |
| Cholesterol | 117mg | 102mg | 5% |
| Monounsaturated fat | 5.522g | 7.136g | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B5 | 0.488mg | 0.346mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.982g | 0.721g | 2% |
| Vitamin B2 | 0.335mg | 0.359mg | 2% |
| Vitamin B6 | 0.036mg | 0.065mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 111mg | 65mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 1.88g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.352mg | 0% |
| Threonine | 0.215mg | 0.899mg | 0% |
| Isoleucine | 0.277mg | 1.484mg | 0% |
| Leucine | 0.471mg | 2.548mg | 0% |
| Lysine | 0.308mg | 2.039mg | 0% |
| Methionine | 0.131mg | 0.754mg | 0% |
| Phenylalanine | 0.299mg | 1.358mg | 0% |
| Valine | 0.315mg | 1.752mg | 0% |
| Histidine | 0.136mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3564.9% |
| Contains more ProteinProtein | +300.2% |
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +831.7% |
| Contains more OtherOther | +204.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
