Butter cookie vs. Waffle — In-Depth Nutrition Comparison

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Important differences between butter cookie and waffle

Butter cookie has more copper, vitamin B1, vitamin A, and folate; however, waffle has more selenium, calcium, and phosphorus.
Waffle's daily need coverage for selenium is 69% more.
Butter cookie has 4 times more saturated fat than waffle. Butter cookie has 11.051g of saturated fat, while waffle has 2.866g.
Waffle has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Waffle

Contains more CopperCopper	+222.6%
Contains less SodiumSodium	-44.8%

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+779.3%
Contains more PotassiumPotassium	+43.2%
Contains more ZincZinc	+78.9%
Contains more PhosphorusPhosphorus	+86.3%
Contains more ManganeseManganese	+55.9%
Contains more SeleniumSelenium	+450%

~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Waffle

Contains more Vitamin AVitamin A	+153.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+40.7%
Contains more Vitamin B3Vitamin B3	+53.9%
Contains more Vitamin B12Vitamin B12	+44%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+65.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+55.6%

~equal in Vitamin B2 ~0.347mg

~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.4µg	46.2µg	69%
Polyunsaturated fat	0.982g	6.785g	39%
Saturated fat	11.051g	2.866g	37%
Calcium	29mg	255mg	23%
Cholesterol	117mg	69mg	16%
Copper	0.2mg	0.062mg	15%
Phosphorus	102mg	190mg	13%
Carbs	68.9g	32.9g	12%
Vitamin A	165µg	65µg	11%
Sodium	282mg	511mg	10%
Calories	467kcal	291kcal	9%
Vitamin B1	0.37mg	0.263mg	9%
Folate	76µg	46µg	8%
Fats	18.8g	14.1g	7%
Vitamin B3	3.19mg	2.073mg	7%
Monounsaturated fat	5.522g	3.521g	5%
Vitamin B12	0.36µg	0.25µg	5%
Protein	6.1g	7.9g	4%
Manganese	0.17mg	0.265mg	4%
Vitamin E	0.58mg		4%
Zinc	0.38mg	0.68mg	3%
Fiber	0.8g		3%
Vitamin D	0.4µg		2%
Vitamin D	16IU		2%
Magnesium	12mg	19mg	2%
Vitamin B6	0.036mg	0.056mg	2%
Choline	6.5mg		1%
Vitamin B2	0.335mg	0.347mg	1%
Potassium	111mg	159mg	1%
Iron	2.22mg	2.31mg	1%
Vitamin K	1.7µg		1%
Vitamin C	0mg	0.4mg	0%
Net carbs	68.1g	32.9g	N/A
Sugar	20.24g		N/A
Vitamin B5	0.488mg	0.485mg	0%
Tryptophan	0.084mg	0.099mg	0%
Threonine	0.215mg	0.289mg	0%
Isoleucine	0.277mg	0.362mg	0%
Leucine	0.471mg	0.63mg	0%
Lysine	0.308mg	0.384mg	0%
Methionine	0.131mg	0.179mg	0%
Phenylalanine	0.299mg	0.395mg	0%
Valine	0.315mg	0.409mg	0%
Histidine	0.136mg	0.187mg	0%
Omega-3 - EPA	0.011g	0.001g	N/A
Omega-3 - DHA	0.007g	0.006g	N/A