Butter cookie vs. Whipped cream — In-Depth Nutrition Comparison

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How are butter cookie and whipped cream different?

Butter cookie has more vitamin B1, iron, copper, vitamin B2, vitamin B3, folate, and selenium than whipped cream.
Daily need coverage for vitamin B1 for butter cookie is 28% higher.
Butter cookie contains 46 times more vitamin B3 than whipped cream. While butter cookie contains 3.19mg of vitamin B3, whipped cream contains only 0.07mg.
Whipped cream has less sodium.

Cookies, butter, commercially prepared, enriched and Cream, whipped, cream topping, pressurized are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Whipped cream

Contains more IronIron	+4340%
Contains more CopperCopper	+1900%
Contains more PhosphorusPhosphorus	+14.6%
Contains more ManganeseManganese	+16900%
Contains more SeleniumSelenium	+500%

Contains more CalciumCalcium	+248.3%
Contains more PotassiumPotassium	+32.4%
Contains less SodiumSodium	-97.2%

~equal in Magnesium ~11mg

~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Whipped cream

Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+415.4%
Contains more Vitamin B3Vitamin B3	+4457.1%
Contains more Vitamin B5Vitamin B5	+60%
Contains more Vitamin B12Vitamin B12	+24.1%
Contains more FolateFolate	+2433.3%

Contains more Vitamin AVitamin A	+13.9%
Contains more Vitamin EVitamin E	+10.3%
Contains more Vitamin B6Vitamin B6	+13.9%
Contains more Vitamin KVitamin K	+11.8%
Contains more CholineCholine	+158.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.37mg	0.037mg	28%
Iron	2.22mg	0.05mg	27%
Copper	0.2mg	0.01mg	21%
Vitamin B2	0.335mg	0.065mg	21%
Vitamin B3	3.19mg	0.07mg	20%
Carbs	68.9g	12.49g	19%
Folate	76µg	3µg	18%
Cholesterol	117mg	76mg	14%
Saturated fat	11.051g	13.831g	13%
Selenium	8.4µg	1.4µg	13%
Sodium	282mg	8mg	12%
Calories	467kcal	257kcal	11%
Manganese	0.17mg	0.001mg	7%
Calcium	29mg	101mg	7%
Protein	6.1g	3.2g	6%
Fats	18.8g	22.22g	5%
Vitamin B5	0.488mg	0.305mg	4%
Vitamin B12	0.36µg	0.29µg	3%
Fiber	0.8g	0g	3%
Vitamin A	165µg	188µg	3%
Phosphorus	102mg	89mg	2%
Choline	6.5mg	16.8mg	2%
Monounsaturated fat	5.522g	6.418g	2%
Polyunsaturated fat	0.982g	0.825g	1%
Potassium	111mg	147mg	1%
Net carbs	68.1g	12.49g	N/A
Vitamin D	16IU	16IU	0%
Magnesium	12mg	11mg	0%
Sugar	20.24g	8g	N/A
Zinc	0.38mg	0.37mg	0%
Vitamin E	0.58mg	0.64mg	0%
Vitamin D	0.4µg	0.4µg	0%
Vitamin B6	0.036mg	0.041mg	0%
Vitamin K	1.7µg	1.9µg	0%
Tryptophan	0.084mg	0.045mg	0%
Threonine	0.215mg	0.144mg	0%
Isoleucine	0.277mg	0.194mg	0%
Leucine	0.471mg	0.313mg	0%
Lysine	0.308mg	0.254mg	0%
Methionine	0.131mg	0.08mg	0%
Phenylalanine	0.299mg	0.154mg	0%
Valine	0.315mg	0.214mg	0%
Histidine	0.136mg	0.087mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A