Butter cookie vs. Yogurt — In-Depth Nutrition Comparison

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Differences between butter cookie and yogurt

Butter cookie has more vitamin B1, iron, copper, vitamin B3, folate, and vitamin A, while yogurt has more vitamin B12.
Butter cookie's daily need coverage for saturated fat is 55% higher.
Yogurt contains 168 times less vitamin A than butter cookie. Butter cookie contains 673IU of vitamin A, while yogurt contains 4IU.
The amount of saturated fat in yogurt is lower.
Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Yogurt

Contains more IronIron	+3071.4%
Contains more CopperCopper	+1076.5%
Contains more ManganeseManganese	+1788.9%

Contains more CalciumCalcium	+279.3%
Contains more PotassiumPotassium	+27%
Contains more ZincZinc	+36.8%
Contains more PhosphorusPhosphorus	+32.4%
Contains less SodiumSodium	-87.2%
Contains more SeleniumSelenium	+15.5%

~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Yogurt

Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin EVitamin E	+5700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1508.7%
Contains more Vitamin B2Vitamin B2	+20.5%
Contains more Vitamin B3Vitamin B3	+1433.7%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+985.7%

Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin B12Vitamin B12	+108.3%
Contains more CholineCholine	+132.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.117g	50%
Cholesterol	117mg	5mg	37%
Vitamin B1	0.37mg	0.023mg	29%
Fats	18.8g	0.39g	28%
Iron	2.22mg	0.07mg	27%
Carbs	68.9g	3.6g	22%
Calories	467kcal	59kcal	20%
Copper	0.2mg	0.017mg	20%
Vitamin B3	3.19mg	0.208mg	19%
Vitamin A	165µg	1µg	18%
Folate	76µg	7µg	17%
Vitamin B12	0.36µg	0.75µg	16%
Monounsaturated fat	5.522g	0.053g	14%
Sodium	282mg	36mg	11%
Calcium	29mg	110mg	8%
Protein	6.1g	10.19g	8%
Manganese	0.17mg	0.009mg	7%
Polyunsaturated fat	0.982g	0.012g	6%
Phosphorus	102mg	135mg	5%
Vitamin E	0.58mg	0.01mg	4%
Vitamin B2	0.335mg	0.278mg	4%
Fiber	0.8g	0g	3%
Vitamin B5	0.488mg	0.331mg	3%
Vitamin B6	0.036mg	0.063mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin D	16IU	0IU	2%
Selenium	8.4µg	9.7µg	2%
Choline	6.5mg	15.1mg	2%
Potassium	111mg	141mg	1%
Vitamin K	1.7µg	0µg	1%
Zinc	0.38mg	0.52mg	1%
Net carbs	68.1g	3.6g	N/A
Magnesium	12mg	11mg	0%
Sugar	20.24g	3.24g	N/A
Trans fat		0.006g	N/A
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A