Butter cookie vs. Zwieback — In-Depth Nutrition Comparison
Compare
Important differences between butter cookie and zwieback
- Butter cookie has more iron, vitamin B12, vitamin B1, vitamin A, vitamin B3, and vitamin B2; however, zwieback has more selenium and vitamin E.
- Butter cookie's daily need coverage for saturated fat is 43% more.
- Zwieback is lower in cholesterol.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Zwieback.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +37.9% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -19.5% |
| Contains more SeleniumSelenium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +931.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more FolateFolate | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 2.525g | 39% |
| Selenium | 8.4µg | 28.7µg | 37% |
| Cholesterol | 117mg | 8mg | 36% |
| Iron | 2.22mg | 0.6mg | 20% |
| Vitamin A | 165µg | 16µg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Fats | 18.8g | 9.7g | 14% |
| Vitamin B1 | 0.37mg | 0.208mg | 14% |
| Vitamin E | 0.58mg | 2.44mg | 12% |
| Vitamin B3 | 3.19mg | 1.319mg | 12% |
| Protein | 6.1g | 10.1g | 8% |
| Fiber | 0.8g | 2.5g | 7% |
| Phosphorus | 102mg | 55mg | 7% |
| Manganese | 0.17mg | 7% | |
| Vitamin B2 | 0.335mg | 0.239mg | 7% |
| Polyunsaturated fat | 0.982g | 2.073g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 111mg | 305mg | 6% |
| Copper | 0.2mg | 0.145mg | 6% |
| Vitamin B6 | 0.036mg | 0.082mg | 4% |
| Folate | 76µg | 87µg | 3% |
| Monounsaturated fat | 5.522g | 4.244g | 3% |
| Calories | 467kcal | 426kcal | 2% |
| Carbs | 68.9g | 74.2g | 2% |
| Vitamin D | 16 IU | 0 IU | 2% |
| Sodium | 282mg | 227mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 29mg | 20mg | 1% |
| Zinc | 0.38mg | 0.54mg | 1% |
| Vitamin B5 | 0.488mg | 0.537mg | 1% |
| Vitamin K | 1.7µg | 0.9µg | 1% |
| Choline | 6.5mg | 10.7mg | 1% |
| Net carbs | 68.1g | 71.7g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 20.24g | 12.5g | N/A |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more FatsFats | +93.8% |
| Contains more ProteinProtein | +65.6% |
~equal in
Carbs
~74.2g
~equal in
Water
~4.5g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
