Butterfish vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between butterfish and chinook salmon
- Butterfish is higher in vitamin B1; however, chinook salmon is richer in vitamin B12, vitamin B3, magnesium, phosphorus, vitamin B6, and vitamin A.
- Chinook salmon's daily need coverage for vitamin B12 is 43% higher.
- Butterfish has 3 times more vitamin B1 than chinook salmon. While butterfish has 0.146mg of vitamin B1, chinook salmon has only 0.044mg.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +76.8% |
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more IronIron | +42.2% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.8% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +351.5% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +56.8% |
| Contains more FolateFolate | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 2.87µg | 43% |
| Vitamin B3 | 5.769mg | 10.045mg | 27% |
| Magnesium | 32mg | 122mg | 21% |
| Polyunsaturated fat | 2.662g | 18% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin A | 33µg | 149µg | 13% |
| Phosphorus | 308mg | 371mg | 9% |
| Vitamin B1 | 0.146mg | 0.044mg | 9% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Protein | 22.15g | 25.72g | 7% |
| Folate | 17µg | 35µg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fats | 10.28g | 13.38g | 5% |
| Zinc | 0.99mg | 0.56mg | 4% |
| Vitamin B2 | 0.192mg | 0.154mg | 3% |
| Iron | 0.64mg | 0.91mg | 3% |
| Calories | 187kcal | 231kcal | 2% |
| Sodium | 114mg | 60mg | 2% |
| Copper | 0.069mg | 0.053mg | 2% |
| Potassium | 481mg | 505mg | 1% |
| Cholesterol | 83mg | 85mg | 1% |
| Calcium | 28mg | 28mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.248mg | 0.288mg | 0% |
| Threonine | 0.971mg | 1.127mg | 0% |
| Isoleucine | 1.021mg | 1.185mg | 0% |
| Leucine | 1.801mg | 2.09mg | 0% |
| Lysine | 2.035mg | 2.362mg | 0% |
| Methionine | 0.656mg | 0.761mg | 0% |
| Phenylalanine | 0.865mg | 1.004mg | 0% |
| Valine | 1.141mg | 1.325mg | 0% |
| Histidine | 0.652mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-115.7% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +30.2% |
~equal in
Carbs
~0g
~equal in
Water
~65.6g
