Butterfish vs. Lingcod — In-Depth Nutrition Comparison
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Significant differences between Butterfish and Lingcod
- Butterfish has more Vitamin B3, Vitamin B1, and Phosphorus, however, Lingcod is richer in Vitamin B12.
- Lingcod covers your daily Vitamin B12 needs 97% more than Butterfish.
- Lingcod has 4 times less Vitamin B1 than Butterfish. Butterfish has 0.146mg of Vitamin B1, while Lingcod has 0.035mg.
- Lingcod contains less Cholesterol.
Specific food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Iron
+56.1%
Contains
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Phosphorus
+19.4%
Contains
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Zinc
+70.7%
Contains
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Copper
+97.1%
Contains
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Potassium
+16.4%
Contains
less
Sodium
-33.3%
Contains
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Manganese
+36.8%
Equal in Magnesium - 33
Equal in Selenium - 46.8
Contains
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Calcium
+55.6%
Contains
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Iron
+56.1%
Contains
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Phosphorus
+19.4%
Contains
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Zinc
+70.7%
Contains
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Copper
+97.1%
Contains
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Potassium
+16.4%
Contains
less
Sodium
-33.3%
Contains
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Manganese
+36.8%
Equal in Magnesium - 33
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+87.9%
Contains
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Vitamin B1
+317.1%
Contains
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Vitamin B2
+38.1%
Contains
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Vitamin B3
+149.3%
Contains
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Folate
+70%
Contains
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Vitamin B12
+126.8%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Contains
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Vitamin A
+87.9%
Contains
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Vitamin B1
+317.1%
Contains
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Vitamin B2
+38.1%
Contains
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Vitamin B3
+149.3%
Contains
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Folate
+70%
Contains
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Vitamin B12
+126.8%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+655.9%
Contains
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Other
+131.3%
Contains
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Water
+13.2%
Equal in Protein - 22.64
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Contains
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Fats
+655.9%
Contains
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Other
+131.3%
Contains
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Water
+13.2%
Equal in Protein - 22.64
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.15g | 22.64g |
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| Fats | 10.28g | 1.36g |
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| Calories | 187kcal | 109kcal |
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| Calcium | 28mg | 18mg |
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| Iron | 0.64mg | 0.41mg |
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| Magnesium | 32mg | 33mg |
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| Phosphorus | 308mg | 258mg |
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| Potassium | 481mg | 560mg |
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| Sodium | 114mg | 76mg |
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| Zinc | 0.99mg | 0.58mg |
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| Copper | 0.069mg | 0.035mg |
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| Manganese | 0.019mg | 0.026mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 109IU | 58IU |
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| Vitamin A RAE | 33µg | 17µg |
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| Vitamin B1 | 0.146mg | 0.035mg |
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| Vitamin B2 | 0.192mg | 0.139mg |
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| Vitamin B3 | 5.769mg | 2.314mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.346mg | |
| Folate | 17µg | 10µg |
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| Vitamin B12 | 1.83µg | 4.15µg |
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| Tryptophan | 0.248mg | 0.254mg |
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| Threonine | 0.971mg | 0.993mg |
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| Isoleucine | 1.021mg | 1.043mg |
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| Leucine | 1.801mg | 1.84mg |
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| Lysine | 2.035mg | 2.079mg |
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| Methionine | 0.656mg | 0.67mg |
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| Phenylalanine | 0.865mg | 0.884mg |
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| Valine | 1.141mg | 1.166mg |
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| Histidine | 0.652mg | 0.667mg |
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| Cholesterol | 83mg | 67mg |
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| Saturated Fat | 0.255g |
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| Omega-3 - DHA | 0.13g |
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| Omega-3 - EPA | 0.133g |
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| Omega-3 - DPA | 0.018g |
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| Monounsaturated Fat | 0.447g |
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| Polyunsaturated fat | 0.383g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
62%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.255g)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)