Butterfish vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between butterfish and lingcod

Butterfish has more vitamin B3, fats, vitamin B1, and phosphorus; however, lingcod is richer in vitamin B12.
Lingcod covers your daily vitamin B12 needs 97% more than butterfish.
Lingcod has 8 times less fats than butterfish. Butterfish has 10.28g of fats, while lingcod has 1.36g.
Lingcod contains less cholesterol.

Specific food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butterfish

Lingcod

Contains more CalciumCalcium	+55.6%
Contains more IronIron	+56.1%
Contains more CopperCopper	+97.1%
Contains more ZincZinc	+70.7%
Contains more PhosphorusPhosphorus	+19.4%

Contains more PotassiumPotassium	+16.4%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+36.8%

~equal in Magnesium ~33mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butterfish

Lingcod

Contains more Vitamin AVitamin A	+94.1%
Contains more Vitamin B1Vitamin B1	+317.1%
Contains more Vitamin B2Vitamin B2	+38.1%
Contains more Vitamin B3Vitamin B3	+149.3%
Contains more FolateFolate	+70%

Contains more Vitamin B12Vitamin B12

+126.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.83µg	4.15µg	97%
Vitamin B3	5.769mg	2.314mg	22%
Fats	10.28g	1.36g	14%
Vitamin B1	0.146mg	0.035mg	9%
Phosphorus	308mg	258mg	7%
Cholesterol	83mg	67mg	5%
Calories	187kcal	109kcal	4%
Copper	0.069mg	0.035mg	4%
Zinc	0.99mg	0.58mg	4%
Vitamin B2	0.192mg	0.139mg	4%
Iron	0.64mg	0.41mg	3%
Polyunsaturated fat		0.383g	3%
Potassium	481mg	560mg	2%
Sodium	114mg	76mg	2%
Vitamin A	33µg	17µg	2%
Folate	17µg	10µg	2%
Protein	22.15g	22.64g	1%
Calcium	28mg	18mg	1%
Saturated fat		0.255g	1%
Monounsaturated fat		0.447g	1%
Protein per 100 calories	12g	21g	N/A
Calories per 10 g protein	84kcal	48kcal	N/A
Weight per 100 calories	53g	92g	N/A
Unsaturated / Saturated Fat ratio		3.3	N/A
Magnesium	32mg	33mg	0%
Manganese	0.019mg	0.026mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.248mg	0.254mg	0%
Threonine	0.971mg	0.993mg	0%
Isoleucine	1.021mg	1.043mg	0%
Leucine	1.801mg	1.84mg	0%
Lysine	2.035mg	2.079mg	0%
Methionine	0.656mg	0.67mg	0%
Phenylalanine	0.865mg	0.884mg	0%
Valine	1.141mg	1.166mg	0%
Histidine	0.652mg	0.667mg	0%
Omega-3 (EPA)		0.133g	N/A
Omega-3 (DHA)		0.13g	N/A
Omega-3 (DPA)		0.018g	N/A