Butterfish vs. Scallop — In-Depth Nutrition Comparison
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Differences between Butterfish and Scallop
- Butterfish is higher in Selenium, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B5, however, Scallop is richer in Phosphorus, and Vitamin B12.
- Butterfish's daily need coverage for Selenium is 46% higher.
- Butterfish has 12 times more Vitamin B1 than Scallop. While Butterfish has 0.146mg of Vitamin B1, Scallop has only 0.012mg.
- Scallop has less Cholesterol.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +109.1% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2080% |
| Contains more Vitamin B1Vitamin B1 | +1116.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +436.2% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more FatsFats | +1123.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
~equal in
Protein
~20.54g
~equal in
Water
~70.25g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 111kcal |
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| Protein | 22.15g | 20.54g |
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| Fats | 10.28g | 0.84g |
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| Net carbs | 0g | 5.41g |
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| Carbs | 0g | 5.41g |
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| Cholesterol | 83mg | 41mg |
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| Vitamin D | 2IU |
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| Magnesium | 32mg | 37mg |
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| Calcium | 28mg | 10mg |
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| Potassium | 481mg | 314mg |
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| Iron | 0.64mg | 0.58mg |
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| Copper | 0.069mg | 0.033mg |
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| Zinc | 0.99mg | 1.55mg |
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| Starch | 3.69g |
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| Phosphorus | 308mg | 426mg |
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| Sodium | 114mg | 667mg |
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| Vitamin A | 109IU | 5IU |
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| Vitamin A | 33µg | 2µg |
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| Manganese | 0.019mg | 0.029mg |
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| Selenium | 46.8µg | 21.7µg |
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| Vitamin B1 | 0.146mg | 0.012mg |
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| Vitamin B2 | 0.192mg | 0.024mg |
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| Vitamin B3 | 5.769mg | 1.076mg |
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| Vitamin B5 | 0.865mg | 0.366mg |
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| Vitamin B6 | 0.346mg | 0.112mg |
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| Vitamin B12 | 1.83µg | 2.15µg |
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| Folate | 17µg | 20µg |
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| Trans Fat | 0.009g |
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| Choline | 110.7mg |
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| Saturated Fat | 0.218g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.222g |
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| Tryptophan | 0.248mg | 0.173mg |
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| Threonine | 0.971mg | 0.629mg |
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| Isoleucine | 1.021mg | 0.692mg |
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| Leucine | 1.801mg | 1.226mg |
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| Lysine | 2.035mg | 1.258mg |
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| Methionine | 0.656mg | 0.487mg |
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| Phenylalanine | 0.865mg | 0.597mg |
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| Valine | 1.141mg | 0.645mg |
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| Histidine | 0.652mg | 0.314mg |
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| Omega-3 - EPA | 0.072g |
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| Omega-3 - DHA | 0.104g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 553mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.218g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.