Butterfish vs. Scup — In-Depth Nutrition Comparison

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The main differences between butterfish and scup

Scup contains less fats, phosphorus, vitamin B12, and vitamin B2 than butterfish.
Scup has 2 times less zinc than butterfish. Butterfish has 0.99mg of zinc, while scup has 0.62mg.
Scup is lower in cholesterol.

Food types used in this article are Fish, butterfish, cooked, dry heat and Fish, scup, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butterfish

Scup

Contains more PotassiumPotassium	+30.7%
Contains more ZincZinc	+59.7%
Contains more PhosphorusPhosphorus	+30%

Contains more CalciumCalcium	+82.1%
Contains less SodiumSodium	-52.6%
Contains more ManganeseManganese	+136.8%

~equal in Magnesium ~29mg

~equal in Iron ~0.68mg

~equal in Copper ~0.065mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butterfish

Scup

Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+57.4%
Contains more Vitamin B3Vitamin B3	+15.5%
Contains more Vitamin B12Vitamin B12	+13%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~31µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	10.28g	3.5g	10%
Phosphorus	308mg	237mg	10%
Vitamin B12	1.83µg	1.62µg	9%
Cholesterol	83mg	67mg	5%
Vitamin B2	0.192mg	0.122mg	5%
Vitamin B3	5.769mg	4.994mg	5%
Protein	22.15g	24.21g	4%
Calories	187kcal	135kcal	3%
Potassium	481mg	368mg	3%
Zinc	0.99mg	0.62mg	3%
Sodium	114mg	54mg	3%
Calcium	28mg	51mg	2%
Vitamin B1	0.146mg	0.127mg	2%
Magnesium	32mg	29mg	1%
Iron	0.64mg	0.68mg	1%
Manganese	0.019mg	0.045mg	1%
Protein per 100 calories	12g	18g	N/A
Calories per 10 g protein	84kcal	56kcal	N/A
Weight per 100 calories	53g	74g	N/A
Copper	0.069mg	0.065mg	0%
Vitamin A	33µg	31µg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.248mg	0.271mg	0%
Threonine	0.971mg	1.061mg	0%
Isoleucine	1.021mg	1.115mg	0%
Leucine	1.801mg	1.967mg	0%
Lysine	2.035mg	2.223mg	0%
Methionine	0.656mg	0.716mg	0%
Phenylalanine	0.865mg	0.945mg	0%
Valine	1.141mg	1.247mg	0%
Histidine	0.652mg	0.713mg	0%