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  6. Butterfish vs. Seatrout

Butterfish vs. Seatrout — In-Depth Nutrition Comparison

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A recap on differences between butterfish and seatrout

  • Butterfish has more vitamin B3 and vitamin B1; however, seatrout is higher in vitamin B12 and vitamin B6.
  • Seatrout covers your daily vitamin B12 needs 68% more than butterfish.
  • Seatrout contains 2 times less vitamin B1 than butterfish. Butterfish contains 0.146mg of vitamin B1, while seatrout contains 0.069mg.
  • Butterfish has less cholesterol.

Food varieties used in this article are Fish, butterfish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Butterfish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +27.3%
Contains more IronIron +82.9%
Contains more CopperCopper +81.6%
Contains more ZincZinc +70.7%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -35.1%
~equal in Potassium ~437mg
~equal in Phosphorus ~321mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +111.6%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more FolateFolate +183.3%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +89.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.207mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Butterfish Seatrout DV% diff.
Vitamin B12 1.83µg 3.46µg 68%
Vitamin B3 5.769mg 2.923mg 18%
Fats 10.28g 4.63g 9%
Vitamin B6 0.346mg 0.462mg 9%
Cholesterol 83mg 106mg 8%
Polyunsaturated fat 0.929g 6%
Saturated fat 1.293g 6%
Vitamin B1 0.146mg 0.069mg 6%
Iron 0.64mg 0.35mg 4%
Zinc 0.99mg 0.58mg 4%
Calories 187kcal 133kcal 3%
Folate 17µg 6µg 3%
Monounsaturated fat 1.133g 3%
Copper 0.069mg 0.038mg 3%
Sodium 114mg 74mg 2%
Phosphorus 308mg 321mg 2%
Magnesium 32mg 40mg 2%
Vitamin B2 0.192mg 0.207mg 1%
Protein 22.15g 21.46g 1%
Potassium 481mg 437mg 1%
Calcium 28mg 22mg 1%
Vitamin A 33µg 35µg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.248mg 0.24mg 0%
Threonine 0.971mg 0.941mg 0%
Isoleucine 1.021mg 0.989mg 0%
Leucine 1.801mg 1.744mg 0%
Lysine 2.035mg 1.971mg 0%
Methionine 0.656mg 0.635mg 0%
Phenylalanine 0.865mg 0.838mg 0%
Valine 1.141mg 1.106mg 0%
Histidine 0.652mg 0.632mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +122%
Contains more OtherOther +170.3%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.