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Butterfish vs. Seatrout — In-Depth Nutrition Comparison

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A recap on differences between Butterfish and Seatrout

  • Butterfish has more Vitamin B3, and Vitamin B1, however, Seatrout is higher in Vitamin B12, and Vitamin B6.
  • Seatrout covers your daily Vitamin B12 needs 68% more than Butterfish.
  • Seatrout contains 2 times less Vitamin B1 than Butterfish. Butterfish contains 0.146mg of Vitamin B1, while Seatrout contains 0.069mg.
  • Butterfish has less Cholesterol.

Food varieties used in this article are Fish, butterfish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Butterfish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.3%
Contains more Iron +82.9%
Contains more Potassium +10.1%
Contains more Zinc +70.7%
Contains more Copper +81.6%
Contains more Magnesium +25%
Contains less Sodium -35.1%
Equal in Phosphorus - 321
Equal in Potassium - 437
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 23% 132% 43% 15% 27% 24% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +27.3%
Contains more Iron +82.9%
Contains more Potassium +10.1%
Contains more Zinc +70.7%
Contains more Copper +81.6%
Contains more Magnesium +25%
Contains less Sodium -35.1%
Equal in Phosphorus - 321
Equal in Potassium - 437
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +111.6%
Contains more Vitamin B3 +97.4%
Contains more Folate +183.3%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +89.1%
Equal in Vitamin A - 115
Equal in Vitamin B2 - 0.207
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 37% 45% 109% 52% 80% 13% 229% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Contains more Vitamin B1 +111.6%
Contains more Vitamin B3 +97.4%
Contains more Folate +183.3%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +89.1%
Equal in Vitamin A - 115
Equal in Vitamin B2 - 0.207
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +122%
Contains more Other +170.3%
Equal in Protein - 21.46
Equal in Water - 71.91
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +122%
Contains more Other +170.3%
Equal in Protein - 21.46
Equal in Water - 71.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfish Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfish Seatrout Opinion
Protein 22.15g 21.46g Butterfish
Fats 10.28g 4.63g Butterfish
Calories 187kcal 133kcal Butterfish
Calcium 28mg 22mg Butterfish
Iron 0.64mg 0.35mg Butterfish
Magnesium 32mg 40mg Seatrout
Phosphorus 308mg 321mg Seatrout
Potassium 481mg 437mg Butterfish
Sodium 114mg 74mg Seatrout
Zinc 0.99mg 0.58mg Butterfish
Copper 0.069mg 0.038mg Butterfish
Manganese 0.019mg 0.019mg
Selenium 46.8µg 46.8µg
Vitamin A 109IU 115IU Seatrout
Vitamin A RAE 33µg 35µg Seatrout
Vitamin B1 0.146mg 0.069mg Butterfish
Vitamin B2 0.192mg 0.207mg Seatrout
Vitamin B3 5.769mg 2.923mg Butterfish
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.462mg Seatrout
Folate 17µg 6µg Butterfish
Vitamin B12 1.83µg 3.46µg Seatrout
Tryptophan 0.248mg 0.24mg Butterfish
Threonine 0.971mg 0.941mg Butterfish
Isoleucine 1.021mg 0.989mg Butterfish
Leucine 1.801mg 1.744mg Butterfish
Lysine 2.035mg 1.971mg Butterfish
Methionine 0.656mg 0.635mg Butterfish
Phenylalanine 0.865mg 0.838mg Butterfish
Valine 1.141mg 1.106mg Butterfish
Histidine 0.652mg 0.632mg Butterfish
Cholesterol 83mg 106mg Butterfish
Saturated Fat 1.293g Butterfish
Omega-3 - DHA 0.265g Seatrout
Omega-3 - EPA 0.211g Seatrout
Omega-3 - DPA 0.097g Seatrout
Monounsaturated Fat 1.133g Seatrout
Polyunsaturated fat 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfish Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Butterfish
56%
Seatrout
Minerals Daily Need Coverage Score
55%
Butterfish
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Butterfish
Butterfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Butterfish
Butterfish is lower in Saturated Fat (difference - 1.293g)
Which food is richer in minerals?
Butterfish
Butterfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.